15 Dairy-Free Frozen Treats That Are Perfect for Summer

https://brooklynsupper.com

I love ice cream more than I love most things—I spent two years working at an ice cream parlor for Pete’s sake—but ice cream does not love me back. I’m lactose intolerant, so even just a few bites of the sweet, creamy stuff can flip my stomach completely upside down, which means that during the summer (peak ice cream season!) I have to find some creative workarounds to fill the ice cream-shaped hole in my heart.

I’m clearly not the only person so afflicted, because the internet is teeming with dairy-free frozen dessert recipes. Bloggers have transformed all the classics into lactose intolerant-friendly treats that taste just as good as their cream-filled counterparts. With ingredients like alternative milks and naturally creamy fruits (like bananas), pretty much everything from ice cream sandwiches to milky popsicles can be dairy-free.

These 15 recipes have all the dairy-free ice cream you could possibly want, plus ideas for frozen treats that don’t normally have dairy, like slushes and sorbets. So whatever kind of icy treat you’re looking for, you’ll definitely be able to find something here.

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17 Meatless Recipes That Are Perfect for Grilling Season

https://healthynibblesandbits.com/

Anyone who’s ever been to a barbecue knows they’re not always the most vegetarian-friendly gatherings. If you’re lucky, your host will have a few veggie burgers or corn cobs on the grill. But more often than not, it’ll be greasy, meaty hot dogs and burgers as far as the eye can see.

Whether you’re vegetarian or not, having a few meatless options to choose from at a summer barbecue never hurts. And the thing is, it’s actually easier than you realize to throw something together. Most vegetables taste better with a nice char on them, so you can put anything from mushrooms to romaine lettuce straight onto the grill and expect great results. Plus, vegetarian favorites like tofu and halloumi (a type of cheese that won’t melt when you grill it) take less time to prepare than your average chicken breast or burger.

Of course, if you feel like getting fancy with it, there are exciting options like grilled pizzas and homemade veggie burgers that will help you flex your cooking skills. Whatever type of meatless, summertime recipe you’re looking for, you’re sure to find something you love in these 17 recipes. Bring them to a party or serve them at your own and watch the crowd go wild.

https://naturallyella.com

2

Grilled Beet and Hummus Pitas from Naturally Ella

The nice thing about this recipe is that it’s easy to mix and match. If you’re not into beets, you can use almost any grilled vegetable that you prefer. Keep a stack of pita bread and a bowl of hummus out so that guests can build the sandwiches themselves. Get the recipe here.

https://www.loveandlemons.com

3

Grilled Tofu Tacos from Love and Lemons

Prep the slaw and the creamy cashew sauce before so all you have to do at the barbecue is grill the tofu. Or if you’re prepping this to eat during the week, add the slaw and the sauce to your Sunday meal prep plan. Get the recipe here.

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23 Healthy and Simple Recipes That Are Perfect for Spring

Andrew Purcell; Carrie Purcell

Every year, there comes a moment when I just can’t with winter anymore. Usually this happens sometime around the beginning of April, when it should absolutely not be snowing for the 500th time, and the last thing I want to eat is another bowl of sweet potatoes—or any winter produce, for that matter. During these dark times, the only thing that keeps me going is the promise of spring, and especially all the fresh fruits and veggies that come with it.

I love cooking seasonally for so many reasons, but mainly because it’s an easy way to switch up my eating routine, save a bit on groceries, and eat foods when they’re at their peak deliciousness. During the spring months, things like spinach, strawberries, and beets are all at their cheapest and most flavorful, and cooking with them is the perfect way to cleanse your palate when you cannot stand the thought of another hearty winter meal.

These 23 recipes take advantage of all the different spring fruits and veggies in exciting ways that will make you forget winter even happened. Get ready for lots of bright salads, green pastas, and red fruit-filled baked goods. And while you’re at it, enjoy the weather, too.

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7 High-Protein Muffin Tin Breakfasts That Are Perfect for Meal Prep

Andrew Purcell / Carrie Purcell / Design by Stephanie Indrajo

I’ve said it before, and I’ll say it again: Breakfast is my favorite meal of the day. Most days, I make a point to cook a quick bowl of oatmeal or scramble a few eggs, then curl up on my couch for a few minutes to eat. Other days, I’m tired and cranky and don’t have energy for all that, but the promise of something for breakfast is what ultimately gets me out of bed. No matter which of these scenarios you best relate to, everyone can benefit from having a few healthy, make-ahead, packable breakfast recipes up their sleeve.

If I’m not feeling sweet overnight oats, my go-to make-ahead breakfast is a batch of egg “muffins,” which are basically just mini frittatas. They’re a little more meal prep-friendly than their full-sized counterparts because they’re pre-portioned and don’t take quite as long to cook. The following seven egg muffin recipes run the gamut from savory to slightly sweet, and use a variety of different ingredients.

All of these recipes include some kind of vegetable, and pack at least six grams of protein per muffin. The amount of calories, fat, and carbs varies by recipe, since each calls for different add-ins. The best way to reheat the muffins is in an oven or toaster oven for 5 minutes, but you can also reheat them in the microwave (or just eat ’em cold!). They’re great alongside fruit or toast, too, if you want to add more fiber and healthy carbs! If you cook one of the recipes or have questions, post a photo on Instagram and tag @selfmagazine and @xtinebyrne (that’s me!), or DM us—we want to see how it goes!

Andrew Purcell, Carrie Purcell

1

Spinach, Quinoa, and Parmesan Egg Muffins

If you want to add cooked whole grains to your egg muffins quinoa is your best bet: It doesn’t get waterlogged or mushy, and if you opt for red or black quinoa, it can actually add a little pop of crunch. Get the recipe here.

Per muffin: 87 calories, 5 g fat (2 g saturated), 4 g carbs, 0 g sugar, 1 g fiber, 7 g protein

Andrew Purcell, Carrie Purcell

2

Pizza Egg Muffins

Adding pizza flavors to other foods is always a good idea, but sometimes it takes some strategic ingredient swapping. Fresh tomatoes and fresh mozzarella would emit too much water as they cooked with the eggs, making for soggy muffins—instead, this recipe calls for sun-dried tomatoes and shredded mozzarella (the stuff you buy in a bag, which is much drier than the fresh kind), which add the same flavor without compromising texture. Get the recipe here.

Per muffin: 100 calories, 5 g fat (2 g saturated), 6 g carbs, 1 g sugar, 1 g fiber, 7 g protein

Andrew Purcell, Carrie Purcell

3

Super Green Egg Muffins

The greens + cheese + eggs formula is about as simple as it gets, but it doesn’t disappoint. These have lots of chopped kale, plus a little bit of parsley and scallions for extra flavor. Get the recipe here.

Per muffin: 84 calories, 6 g fat (2 g saturated), 1 g carbs, 1 g sugar, 1 g fiber, 6 g protein

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sweet potato fries

Perfect Baked Sweet Potato Fries

Make crispy, baked sweet potato fries in your own kitchen for an easy, delicious side. Requiring just sweet potatoes, avocado oil, sea salt, and pepper, these sweet potato fries are not only Paleo-friendly, gluten-free, and crazy healthy, they’re way cheaper than picking up greasy sweet potato fries at your local burger joint, too.
Buying the Ingredients
The nutrient-dense sweet potato is the star of this recipe. Rich in antioxidants like beta-carotene (a precursor to vitamin A), vitamin C, manganese, copper, potassium, B vitamins, and dietary fiber, sweet potatoes are a healthy tuber to add to your diet. Sweet potato consumption is associated with improved insulin sensitivity and blood sugar levels, better brain function, and improved immunity.
Sweet potatoes can also be labeled ‘yam’ at the farmers market or grocery store. Garnet, jewel, and Beauregard yams are actually reddish-skinned sweet potatoes. Regular sweet potatoes have a light brown skin and creamy white color inside, but tend to not be as sweet as yams. For this recipe, choose sweetener garnet, jewel, or Beauregard yams instead.
Look for either organic or conventional sweet potatoes or yams. Although regular potatoes should be purchased organic, (as they fall on the Environmental Working Group’s Dirty Dozen list) sweet potatoes and yams do not make the list.
Look for small to medium sized sweet potatoes, which tend to be sweeter and creamier, and less starchy than large sweet potatoes or yams. The skin should be dark in color, smooth, and free from blemishes and cuts.

Kitchen Prep
To begin making these baked sweet potato fries, preheat oven to 450 degrees Fahrenheit and line a large baking sheet with parchment paper. A secret to getting nice and crispy baked fries is to keep them in a single, even spaced layer. This prevents the fries from getting mushy or undercooked.
Using avocado oil in this recipe is a healthy alternative to processed vegetable oils like canola or corn oil. Bonus: avocado oil is filled with healthy fats and it suitable for high-heat cooking and roasting. Another delicious alternative is melted ghee, which also has a high smoke-point and gives sweet potato fries a delicious buttery taste. Both options are Paleo-friendly and rich in healthy fats, vitamins, and minerals.

How to Make Sweet Potato Fries

Perfect Sweet Potato Oven Fries

Ingredients

1 medium sweet potato

1 Tbsp avocado oil or melted ghee

¼ tsp sea salt

Fresh ground black pepper

Instructions

Preheat oven to 450 degrees Fahrenheit and line a large baking sheet with parchment paper.

Cut sweet potato into even sized fries. The thinner, the better.

Add to a large bowl and drizzle with avocado oil. Sprinkle with sea salt and fresh ground black pepper, to taste.

Mix fries well so that they are evenly coated in oil.

Add fries to lined baking tray. Evenly space fries so that they are all in a single layer, with plenty of space around them.

Roast fries for 25-30 minutes, moving around halfway through.

Remove fries from oven and serve.

4.14

Perfect Baked Sweet Potato Fries

While You Cook
While the fries roast in the oven, make some sauces and condiments for dipping!
Serve your sweet potato fries with some of our favorites: homemade harissa, homemade ketchup, homemade mayonnaise, or homemade aioli, or homemade mustard. Other delicious options are guacamole, garlic sauce, or tahini, too.
Pro Cooking Tips
This sweet potato fries need little improvements, but if you’re feeling flavorful, add in a pinch of spices before roasting. Cayenne, cumin, oregano, or even some curry powder are delicious additions to these fries.
Related On Organic Authority
How to Make French Fries in the Oven
Root Vegetable Fries: A Seasonal Twist on the Classic Side
Spicy Oven-Baked Turnip Fries: Turn Up the Taste!
Photos by Kate Gavlick

Tags:
affordable eats, baking, munchies, paleo, roasting

Kate Gavlick
Kate is a Nutritionist with a Master’s of Nutrition from the National University of Natural Medicine in Portland, Oregon and the blogger and photographer of Vegukate. Kate believes in nourishing the whole body with real, vibrant foods that feed the mind, body, soul, gut, and every single little cell. Her philosophy is simple when it comes to food and nourishment: cut the processed junk, listen to your body, eat by the seasons, eat plates and bowls filled with color, stress less, and enjoy every single bite. When she’s not cooking in her too tiny Portland kitchen, Kate can be found perusing farmer’s markets, doing barre classes, hiking, reading, and exploring.

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