13 Delicious Ways to Cook With Jackfruit Instead of Meat

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Beans and mushrooms both have meaty textures that make them great vegetarian substitutes, but if you want something more adventurous, reach for jackfruit. The fruit is indigenous to India, and it’s recently gained popularity among vegan and vegetarian crowds internationally, because it can taste like pulled pork, shredded chicken, or even crab cakes when prepared just right.

If you’ve seen jackfruit pop up at your local Whole Foods, there are a few things you should know before giving it a try. While the fruit is high in nutrients like fiber and potassium, it’s relatively low in protein, with only 2 grams per cup. “Jackfruit is a great meat substitute in the sense that it offers a meaty texture, but it doesn’t provide enough protein to be considered a protein substitute,” Amy Gorin, M.S., R.D.N., owner of Amy Gorin Nutrition in the New York City-area tells SELF. If you eat a vegan or vegetarian diet, make sure you’re getting enough protein from other sources.

Now that you know, start experimenting with the ingredients in all kinds of “meaty” meatless recipes. BBQ sandwiches, tamales, gyros, and more are great for vegans, vegetarians, or anyone who just needs a new recipe to add to their Meatless Monday roster.

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16 Delicious Ways to Eat Beans Instead of Meat

https://www.loveandlemons.com

Like mushrooms, beans make a great vegetarian substitute in dishes like burgers, sauces, tacos, and other traditionally meat-centric recipes. And it’s no wonder why: Dense and chewy, they have a certain heft to them that makes things like chilis and veggie burgers feel substantial and comforting. Plus, beans are great at soaking up the flavors of whatever sauces or spices they’re being cooked with.

What’s more, beans are high in protein and fiber, two nutrients that are important for satiety. Plus, they contain no saturated fat (which the USDA recommends limiting to less than 10 percent of your daily calories). A cup of black beans has 15 grams of protein,15 grams of fiber, 227 calories, and no saturated fat. Pair beans with some vegetables and healthy fat, and you’ve got a well-rounded meal!

The next time you want to go meatless, but still want something comforting and filling, these 16 healthy bean-filled recipes will satisfy you and then some. There’s a recipe from everything to bolognese to burgers to un-chicken salad, so every taste and craving is covered.

http://www.amuse-your-bouche.com

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BBQ Bean Burritos from Amuse Your Bouche

The barbecue flavor in this burrito recipe comes from a sauce made of paprika, garlic powder, vinegar, and hot sauce—and it tastes pretty damn close to BBQ-pulled pork when paired with black beans. Get the recipe here.

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