Cranberry Ginger Overnight Oats

Cranberry Ginger Overnight Oats

Andrew Purcell, Carrie Purcell
Makes 1 SErving
Ingredients
  • 2/3 cup plain 2-percent-fat Greek yogurt
  • 1/3 cup rolled oats
  • 1/4 cup unsweetened almond milk
  • 3tablespoons dried cranberries
  • 1/2 teaspoon grated fresh ginger
  • 1teaspoon maple syrup
  • 1/4 teaspoon pumpkin pie spice
  • 1/4 teaspoon vanilla extract
  • 1tablespoon almond butter
Directions
  1. In a small container, stir together oats, almond milk, cranberries, ginger, maple syrup, pumpkin pie spice, and vanilla
  2. Refrigerate at least 6 hours.
  3. Serve cold, topped with almond butter.

Nutrition Per Serving

404 calories
14 g fat (2 g saturated)
51 g carbs
25 g sugar
6 g fiber
22 g protein

Keywords

greek yogurt, oats, almond milk, cranberries, ginger, maple syrup, pumpkin pie spice, almond butter, overnight oats, breakfast, gluten free, vegetarian, egg free, selfstarter

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Chocolate Overnight Oats

Chocolate Overnight Oats

Andrew Purcell, Carrie Purcell
Makes 1 Serving
Ingredients
  • 1/2 medium ripe banana, thinly sliced
  • 1/2 cup plain 2-percent-fat Greek yogurt
  • 1/3 cup rolled oats
  • 1/3 cup unsweetened almond milk
  • 1tablespoon unsweetened cocoa powder
  • 1/4 teaspoon vanilla extract
  • 1pinch cinnamon
  • 1 1/2 tablespoons peanut butter
Directions
  1. In a container, mash banana with a fork. Add yogurt, oats, almond milk, cocoa powder, vanilla, and cinnamon. Stir to combine.
  2. Refrigerate at least 6 hours.
  3. Serve cold, topped with peanut butter.

Nutrition Per Serving

405 calories
18 g fat (3 g saturated)
44 g carbs
14 g sugar
9 g fiber
23 g protein

Keywords

banana, Greek yogurt, oats, almond milk, cocoa powder, peanut butter, overnight oats, vegetarian, gluten free, egg free, selfstarter, breakfast

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Blackberry Overnight Oats

Blackberry Overnight Oats

Andrew Purcell, Carrie Purcell
Makes 1 Serving
Ingredients
  • 2/3 cup fresh blackberries, divided
  • 1/2 cup plain 2-percent-fat Greek yogurt
  • 1/3 cup rolled oats
  • 1 1/2 tablespoons natural peanut butter, divided
  • 1teaspoon honey
  • 1/4 teaspoon vanilla extract
Directions
  1. In a bowl or resealable container, stir together ⅓ cup blackberries, yogurt, oats, ½ tbsp peanut butter, honey, and vanilla.
  2. Cover and refrigerate at least 6 hours or overnight.
  3. Serve cold, topped with remaining ⅓ cup blackberries and 1 tbsp peanut butter.

Nutrition Per Serving

407 calories
17 g fat (4 g saturated)
42 g carbs
17 g sugar
9 g fiber
21 g protein

Keywords

blackberries, Greek yogurt, oats, peanut butter, honey, overnight oats, vegetarian, gluten free, egg free, selfstarter, breakfast

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