How To Cook Artichokes in 3 Easy Ways – Organic Authority

How To Cook Artichokes in 3 Easy Ways

The artichoke is a delicious, nutritious vegetable that works well both as an entree or a side dish. There are many ways to prepare and enjoy artichokes so we’re sharing how to cook artichokes three different ways. If you’ve never cooked artichokes before, don’t fret. It’s much easier than it looks and the results are tastier than you can imagine!

Artichokes are thistles which are flowering plants that fall into the vegetable category. This edible plant is full of vitamins C and K, antioxidants, fiber, and minerals. Artichokes have detoxifying properties and may aid the liver in ridding the body of toxins. They may also help to prevent disease with their high antioxidant content. Another amazing benefit of eating artichokes is, on average, an artichoke contains around 10 grams of fiber, which is crucial for healthy digestion. Artichokes may also help to regulate blood pressure and cholesterol, making these a heart-healthy choice!

If you’re lucky enough to live in sunshine-filled California, you can enjoy artichokes year-around. Their peak season is March through May so spring is an optimal time to head to the farmers market and pick up some farm-fresh artichokes. When selecting artichokes, first check the weight and texture. You’ll want a heavy, firm artichoke that’s free of bruising and heavy discoloration. Some purple streaks are normal and are present in most artichokes. A ripe and ready artichoke has tightly packed leaves, if they are separating and opening up, the artichoke will be dried out and will lack flavor.

For optimum health benefits, buy organic artichokes. Conventional artichokes can be heavily sprayed with pesticides. Plus organic artichokes will be even tastier! Once you’ve picked your perfect artichokes, you’re ready to move on to the preparation phase. Follow our simple steps and you’ll be ready to cook ‘em up!

How To Cook Artichokes

How To Cook Artichokes in 3 Easy Ways
Step One
Rinse your artichokes, allowing water to stream into the inner and outer leaves. Shake out the artichoke in the sink and then pat dry.

How To Cook Artichokes in 3 Easy Ways
Step Two
Pull off the base leaves closest to the stem and discard. Trim the remaining leaves by cutting off the sharp, pointy edges.

How To Cook Artichokes in 3 Easy Ways
Step Three

Using a sharp chef’s knife, chop off about ¾ inch off the crown of the artichoke.

How To Cook Artichokes in 3 Easy Ways
Step Four

Cut off ¼ inch from the bottom of the stem and discard. Using a vegetable peeler, peel around the stem. Next, chop ¾ of the stem off the artichoke but don’t discard! Cut the remaining stem into medallions as pictured. Reserve for later use.

How To Cook Artichokes in 3 Easy Ways
Step Five

Rub half of a lemon around the outside of the artichoke. This will help prevent browning. Set aside. Slice the other half of the lemon into thin rings.

To Boil:

Bring a large pot of water to a boil. Add in lemon slices and ½ teaspoon sea salt. Add artichokes, making sure they remain standing up. If you are using the stems, add the medallions to the pot as well. Cover loosely and boil for 30-90 minutes, depending on the size. Small artichokes will only take 30-40 minutes to cook while large artichokes will take 60-90 minutes. To tell if they are done, check to see if the leaf is fork tender. The inner leaves should be removed easily while the fleshy, edible portion of the leaf will be soft enough to bite easily. The stems should also be fork tender, they may finish faster than the artichoke and if so, remove from pot using a slotted spoon and set aside. Once artichokes are done drain in a colander and then serve alongside cooked stems.

To Steam:

Add enough water to a pot so that water reaches the bottom of the steamer basket. Add lemon slices and ½ teaspoon sea salt in the water. Place artichokes and stems in the basket and steam for 30 minutes or until leaves are fork tender. Serve immediately.

To Grill:

Follow steps one through five for preparation. Then, slice the artichokes in half, lengthwise. Remove the fuzzy choke using a spoon and discard. Place the artichokes in a pot of boiling water with lemon slices and ½ teaspoon sea salt. Boil for 20-30 minutes until tender but not falling apart.

Meanwhile, heat up a grill. If using a stove-top grill, heat over medium-high heat and lightly grease the pan with oil. Place the artichokes face down and grill for 3-5 minutes, until grill marks form. If using stems, place them in a grill basket or wrap them in foil and place on the grill until fork tender. If using a grill pan, place the stems directly on the pan. Grill until lightly charred.

How To Eat Artichokes

To eat your cooked artichokes, simply pull off a leaf and dig your teeth into the lower, soft edible flesh. Discard the rest of the leaf. Dip it into a sauce such as olive oil, melted butter, or mayonnaise if desired.

Once you get to the small inner leaves that are completely soft, pull them off and discard. Next, using a spoon scoop out the fuzzy choke. Chop up the artichoke heart and dunk in desired dipping sauce.

To eat the stem medallions, simply dip in dipping sauce and eat! Enjoy!

How To Cook Artichokes in 3 Easy Ways

Artichoke Recipes

Here are a few more artichoke recipes to test out your new skills!

Grilled Artichokes with Gremolata 

Grilled Artichoke Recipe

Image by Asa Dahlgren. Reprinted with permission from “The Summer Table” published in 2015 by Sterling Epicure. 

Potato Salad with Artichokes, Feta Cheese & Olive Relish

Potato Salad Recipe with Artichokes, Feta Cheese & Olive Oil
Image courtesy of author Georgeanne Brennan and Weldon Owen Publishing from the book, Salad of the Day (Williams-Sonoma): 365 Recipes for Every Day of the Year.

How To Cook Artichokes

Related on Organic Authority
Grilled Artichokes Recipe with Gremolata
How To Cook Butternut Squash: 5 Delicious Ways To Enjoy This Vibrant Veggie
Potato Salad Recipe With Artichokes, Feta Cheese & Olive Relish

All images via Karissa Bowers unless otherwise stated.

Karissa Bowers

Karissa Bowers

Karissa Bowers is a fashion and food blogger living a compassionate lifestyle. Karissa is the blogger of Vegan À La Mode where she shares her favorite vegan and gluten-free recipes and also her eco-friendly cruelty-free style. Her love for photographing food and her outfits, drove her to develop a passion for photography. After a few years of honing in on her photography skills, Karissa launched her business, Karissa Bowers Photography, where she shoots weddings and portraits. When she’s not taking photos or in the kitchen, you can find Karissa traveling and trying new vegan restaurants.



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Grilled Asparagus Recipe with Lemon White Wine Fettuccine – Organic Authority

Grilled Asparagus Recipe with Lemon White Wine Fettuccine

Lighten up your pasta cravings with this healthy grilled asparagus recipe with white wine fettuccine.

With warmer weather upon us, it’s time to incorporate more fresh, vibrant veggies and fruits into our diets. Asparagus has many health benefits and is full of necessary nutrients such as fiber, folate, Vitamins K and B1, and copper, among others. Asparagus is also a clean veggie which means it’s not heavily sprayed with pesticides so you don’t have to buy it organic.

The lemons in this dish add a citrusy touch which helps to neutralize the bitterness of asparagus and add more flavor. With a sauce composed of white wine, garlic, and sauteed shallots, this healthy dish will leave you feeling energized and ready to tackle anything. Plus this dish is vegan and gluten-free friendly!

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Grilled Asparagus with Lemon White Wine Fettuccine Recipe

Grilled Asparagus with Lemon White Wine Fettuccine Recipe



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Grilled Asparagus with Lemon White Wine Fettuccine Recipe

Ingredients

4 servings
598
  • 1 lb fettuccine noodles (gluten-free if desired)
  • 1 bunch asparagus
  • 3 garlic cloves, minced
  • 2 lemons, 1 halved and 1 sliced into thin rounds
  • 2 shallots, minced
  • ½ cup white wine
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • Olive oil

Instructions

  1. Bring a large pot of salted water to boil. Add noodles and cook according to package directions. Drain and set aside.
  2. Meanwhile, heat a grill or grill pan lightly brushed with olive oil over medium-high heat. Chop the bottom ¼ inch off the ends of the asparagus and compost. Drizzle the spears with olive oil. Squeeze half a lemon over them and then add to the grill. Grill for 4-6 minutes until fork tender. Remove from heat and set aside.
  3. Heat a saucepan over medium-low heat. Add 1 tablespoon olive oil and minced shallots. Saute for 2 minutes. Add garlic and sautee for 2 more minutes. Add white wine, sea salt, and pepper and raise heat to medium until bubbles appear. Simmer for 10 minutes. Add juice from half a lemon. Remove from heat.
  4. Add the noodles to the sauce and toss. Add a couple of tablespoons of olive oil if the pasta seems too dry.  Top each plate of pasta with grilled asparagus, and lemon slices. Garnish with nutritional yeast if desired. Enjoy!

Nutrition information

Calories per serving: 598
Fat per serving: 16.2g
Saturated fat per serving: 2g
Carbs per serving: 90.6g
Protein per serving: 16.4g
Fiber per serving: 6.6g
Sugar per serving: 6.6g
Sodium per serving: 238mg
Cholesterol per serving: 0mg

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 Fresh and Healthy Lemon White Wine Fettuccine with Asparagus Recipe

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Related on Organic Authority

Asparagus Roundup! 3 Recipes for Spring’s Tastiest Spears
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All Images via Karissa Bowers

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Cozy Dinner Alert: Sweet Potato Pasta with Garlic Tahini Sauce

sweet potato pasta

Have an extra cozy and autumn-inspired pasta night with this simple sweet potato pasta with creamy garlic tahini sauce. Consider it pasta Alfredo, elevated.

Sweet Potato Pasta Ingredients

Made with just a handful of pantry staples, plus everyone’s favorite root vegetable, this sweet potato pasta can be on the table in less than fifteen minutes.

Sweet potatoes make for a delicious (and super nutritious) noodle. These tubers are rich in a variety of nutrients including vitamins A, B6, and C, potassium, iron, copper, and fiber. They’re also abundant in phytochemicals and antioxidants, compounds that work to protect the body from oxidative stress and cell damage.

Use a spiralizer to make long strands of sweet potato noodles. No spiralizer? Many natural grocery stores such as Whole Foods Market and Trader Joe’s sell sweet potato noodles (among other spiralized vegetables) ready to go in the refrigerated section.

Spiralized sweet potatoes are then topped with a creamy, vegan sauce made of tahini, almond milk, garlic, nutritional yeast, and lemon juice, which can be blended up, in a small blender or food processor.

Tahini, made from ground sesame seeds, gives the sauce a perfectly nutty flavor, along with a variety of vitamins and minerals, like calcium. Nutritional yeast imparts a cheesy flavor, while lemon juice brightens and adds balance.

Sauté the sweet potato pasta with the creamy tahini sauce and have a nourishing dinner ready to go in no time.

sweet potato pasta

Sweet Potato Pasta with Garlic Tahini Sauce

Ingredients

  • 1 large sweet potato
  • 1 Tablespoon olive oil
  • ¼ cup tahini
  • 1 Tablespoon unsweetened almond milk
  • 1 clove garlic
  • 2 Tablespoons nutritional yeast
  • Juice of ½ a lemon
  • Sea salt and pepper, to taste
  • Fresh parsley, to garnish (optional)

Instructions

  1. Using a spiralizer, carefully spiralize sweet potato into long noodles. Set aside.
  2. Make the sauce: In a small blender (like a bullet) or food processor, combine all sauce ingredients: tahini, almond milk, garlic clove, nutritional yeast, lemon juice, and sea salt and pepper to taste. Blend on high until sauce is combined and creamy. Add more almond milk to thin, if necessary.
  3. Heat olive oil over medium heat in a large skillet. Add sweet potato noodles and sauté for five minutes, or until noodles become slightly tender. Stir in sauce (you may have extra) and sauté for an additional five minutes, or until sauce is warmed and pasta is creamy.
  4. Divide pasta between two dishes and garnish with parsley, if desired.
  5. Enjoy!

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Related On Organic Authority
You Should Probably Become a ‘Pasta Addict’ Just Like Audrey Hepburn Was
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Photos by Kate Gavlick

Kate Gavlick

Kate Gavlick

Kate is a Nutritionist with a Master’s of Nutrition from the National University of Natural Medicine in Portland, Oregon and the blogger and photographer of Vegukate. Kate believes in nourishing the whole body with real, vibrant foods that feed the mind, body, soul, gut, and every single little cell. Her philosophy is simple when it comes to food and nourishment: cut the processed junk, listen to your body, eat by the seasons, eat plates and bowls filled with color, stress less, and enjoy every single bite. When she’s not cooking in her too tiny Portland kitchen, Kate can be found perusing farmer’s markets, doing barre classes, hiking, reading, and exploring.


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This Italian Crockpot Chicken with Garlic and Basil is Pasta Night Comfort Food

crockpot chicken

Enjoying a delicious and protein-filled pasta night has never been easier thanks to this easy Italian crockpot chicken recipe with tomato sauce, garlic, and fresh basil. Simply put all the ingredients in a crockpot, leave it for the day, and return home to quick (and healthy!) comfort food.

This crockpot chicken recipe couldn’t be easier. All you’ll need are two frozen chicken breasts and a handful of other pantry ingredients. If your chicken is already thawed, have no fear! Simply cook the chicken in the crockpot for less time.

Choose certified organic chicken, if possible, or purchase chicken locally from a farmers market. Many labels on packaged chicken, such as sustainably farmed and humanely raised, are unverifiable and actually give no indication for how the chicken was raised. Choosing organic chicken means that the chicken was raised without antibiotics or hormones and complies with the USDA’s definition of organic practices.

Organic frozen chicken is combined with tomato sauce and hearty, Italian flavors in a crockpot. Choose plain organic tomato sauce, or one that hasn’t been sweetened or filled with preservatives and additives. Find glass jars or cardboard boxes of plain tomato sauce for this recipe at local health food stores or Whole Foods Market.

Balsamic vinegar is a delicious addition to this crockpot chicken recipe and adds a hint of acid and balance to the sauce. When slow cooked, balsamic vinegar sweetens and has a remarkable taste.

Whole cloves of garlic and onion infuse into the sauce to create a heavenly tasting (and smelling) sauce. When cooked low and slow, both garlic and onion sweeten and take on a caramelized, rich flavor.

After cooking for hours, this crockpot chicken is ready to go. Simply shred the chicken with a fork and serve with your favorite pasta noodles, baked spaghetti squash, or zucchini zoodles. Top with fresh basil and enjoy a hearty comfort classic!

crockpot chicken

Italian Crockpot Chicken with Tomatoes and Garlic

Ingredients

  • 2 frozen chicken breasts
  • 4 cups tomato sauce
  • 2 tablespoons balsamic vinegar
  • ½ white onion, chopped
  • 6-8 cloves whole garlic, peeled
  • ½ tsp red pepper flakes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon tea salt
  • Freshly ground black pepper
  • Fresh basil, chopped, to garnish

Instructions

  1. Combine all ingredients, except for fresh basil, in a crockpot.
  2. Cover and cook on low for 7 hours.
  3. After cooking, use a fork to shred chicken in the crockpot.
  4. Serve chicken with fresh basil and sauce over pasta, spaghetti squash, or alongside vegetables. Enjoy!

Notes

If your chicken is already thawed, cook for 4 hours instead.

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Take It Slow: 5 Classic Crockpot Recipes Worth The Wait
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Photos by Kate Gavlick


Kate Gavlick

Kate Gavlick

Kate is a Nutritionist with a Master’s of Nutrition from the National University of Natural Medicine in Portland, Oregon and the blogger and photographer of Vegukate. Kate believes in nourishing the whole body with real, vibrant foods that feed the mind, body, soul, gut, and every single little cell. Her philosophy is simple when it comes to food and nourishment: cut the processed junk, listen to your body, eat by the seasons, eat plates and bowls filled with color, stress less, and enjoy every single bite. When she’s not cooking in her too tiny Portland kitchen, Kate can be found perusing farmer’s markets, doing barre classes, hiking, reading, and exploring.


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Bok Choy Stir-Fry Recipe with Savory Mushrooms and Quinoa

Savory Quinoa, Mushroom, and Bok Choy Stir-Fry Recipe

Late spring calls for hearty yet fresh and healthy meals like this plant-based quinoa stir-fry recipe with mushrooms and bok choy. The lightly spiced chili tamari sauce adds a punch of flavor, making this an anything but ordinary stir-fry recipe. Chili is also great for aiding in fighting off spring colds as the spicy kick will help decongest your sinuses.

Bok choy’s peak season is late spring and early summer when temperatures are still a bit cool. The green leafy member of the cabbage family can be commonly found year round, so if you fall in love with this bok choy recipe, you won’t have to part ways with it come autumn. Be sure to pick vibrant, crisp bok choy and avoid those that are wilted. The crunchy stems are the best part and add a delightful bite to this stir-fry recipe.

Quinoa adds protein to this dish. If you prefer your grains to be heartier, it can be mixed in with brown rice. The light fluffy texture of quinoa is great for energy as it is packed with amino acids and 8 grams of protein per cup. Try cooking your quinoa in vegetable broth instead of water for more flavor!

This sensational stir-fry can be enjoyed on its own or with edamame as a protein filled wholesome appetizer. Either way, you are bound to enjoy this standout spring dish!

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Savory Quinoa, Mushroom, and Bok Choy Stir Fry Recipe



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Prep Time: 10 minutes

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Cook Time: 5 minutes

Total Time: 15 minutes

Yield: 2 servings

Calories per serving: 615

Fat per serving: 24.5g

Saturated fat per serving: 2.7g

Carbs per serving: 70.8g

Protein per serving: 25.8g

Fiber per serving: 9.3g

Sugar per serving: 4.9g

Sodium per serving: 3,047mg

Cholesterol per serving: 0mg

Ingredients

    For the stir fry:
  • 1 cup quinoa, cooked
  • 1 pound of bok choy, rinsed and patted dry
  • 8 ounces sliced mushrooms, crimini or white
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, peeled and minced
  • 2 tablespoons sunflower oil
    For the sauce:
  • 1/2 cup low sodium tamari
  • 2 tablespoons organic chili sauce
  • 2 tablespoons rice wine vinegar
  • 2 teaspoons sesame oil

Instructions

  1. Cut the base off of the bok choy. Separate the leaves and then set aside. In a medium bowl, whisk together tamari, chili sauce, rice wine vinegar, and sesame oil. Set aside.
  2. Heat oil over medium-low heat. Add garlic and ginger and saute for 3 minutes. Add mushrooms and raise heat to medium. Stir fry until they are lightly browned. Add bok choy and saute until lightly wilted for about 1-2 minutes. Add the quinoa and chili sauce and mix until well combined. Remove from heat.
  3. Serve immediately and enjoy!
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Image of stir-fried bok choy with mushrooms via Shutterstock

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