13 Delicious Ways to Celebrate the 4th of July (Including Tons of Plant-Based Options!)

13 Delicious Ways to Celebrate the 4th of July (Including Tons of Plant-Based Options!)
iStock/DisobeyArt

If you’re on the lookout for delicious dishes to serve for your 4th of July bash, look no further. From gourmet plant-based recipes to dishes that will satisfy any carnivore to the perfect cocktails and mocktails, this list has everything you need to make Independence Day a culinary success.

Meat-Based Mains and Sides

picnic people burgers
iStock/jacoblund

1. Gourmet Sliders

These gourmet sliders are a great choice to make your 4th of July barbecue special. Topped with caramelized onions, gouda, and homemade rosemary aioli, they certainly take the classic burger up a notch or two.

orzo pasta
Image: Kate Gavlick

2. Mediterranean Orzo Salad

Instead of opting for a mayo-based pasta salad, which can be heavy in the summer heat, choose the light, fresh flavors of this Mediterranean-inspired orzo salad. Fresh herbs, olives, and a touch of feta cheese add tons of flavor to this salad.

potato salad
iStock/ALLEKO

3. German Potato Salad with Salami

This German-inspired potato salad features a light vinaigrette, fresh dill, and thinly sliced salami. It’s a great side dish for whatever you’re grilling.

Plant-Based Mains and Sides

portobello peach burger
Burger image via Shutterstock

4. Portobello Mushroom Burger

Vegan guests don’t need to abstain from burgers when you opt for this plant-based portobello mushroom burger. Topped with roasted or grilled peaches, these burgers offer a great play between savory and sweet.

black bean burger recipe
Image: Kate Gavlick

5. Quinoa and Black Bean Burgers

For a second burger option with a bit more spice, these quinoa and black bean burgers are a surefire crowd pleaser, seasoned with cumin, chile, and cilantro.

grilled peach salad
Image: The Ganztery

6. Fiery Vegan Summer Salad with Beet Greens and Grilled Peaches

This plant-based salad combines peppery beet greens with sweet, caramelized grilled peaches. A bit of your favorite grain adds a touch of bulk to the salad, making it the ideal 4th of July main for vegan guests.

Image: Karissa Bowers

7. Heirloom Tomatoes on Toast

No need to go super fancy for your 4th of July bash to make it delicious. Seasonal summer heirloom tomatoes on toast make an incredible appetizer or side, and they couldn’t be simpler to prepare.

Vegan Potato Salad with Pea Purée and Mint Pesto
iStock/pohreen

8. Vegan Potato Salad with Peas and Pesto

Potato salad gets a makeover with this fresh-flavored version made with fresh peas and pesto. The combination is bright and herbaceous – ideal for a 4th of July cookout or picnic.

Seasonal Desserts

watermelon popsicles
Image: Kate Gavlick

9. Chocolate-Dipped Watermelon Pops

There’s perhaps no dessert more perfect for the 4th of July than watermelon, but why not dress it up a bit? This recipe allows you to get creative with a variety of different toppings. When sprinkled atop the dark chocolate drizzle, they’ll turns this seasonal summer fruit into a special occasion treat.

grilled peaches
Image: Kate Gavlick

10. Easy Stuffed Peaches

Peaches make a fantastic dessert option, especially if you throw them on the grill for a touch of caramelized flavor. Top them with homemade granola, and dessert is ready!

Vegan Ice Cream
Image: Karissa Bowers

11. Homemade Vegan Ice Cream

Ice cream is an essential barbecue treat, so this 4th of July, why not try your hand at making your own? This vegan ice cream, made with coconut milk and sweetened with agave, is the perfect base for a sundae bar (or delicious on its own!)

Summery Cocktails and Mocktails

Watermelon Agua Fresca Recipe
Image of watermelon mint juice via Shutterstock

12. Watermelon Agua Fresca

Brightly colored watermelon is the base for this agua fresca recipe, a summer mocktail that everyone can enjoy. (Of course, we won’t tell anyone if you jazz it up with a touch of rum!)

Fruit Spritzer Recipe
iStock/pilipphoto

13. Fresh Fruit Spritzer

This fresh fruit spritzer is the perfect 4th of July cocktail. Made with seasonal berries, club soda, and just enough vodka, it’s the ideal way to celebrate. Choose red, white, and blue berries to make this cocktail extra festive!

Related on Organic Authority
Meatless Barbecue and Unsweetened Drinks Top Mintel’s Summer Food Trend Predictions
Top 10 Grilling Safety Tips for Summer: Keep Barbecue Delicious!
9 Must-Have Summer Backyard Barbecue and Entertaining Kitchen Tools


Emily Monaco

Emily Monaco

Emily Monaco is an American food and culture writer based in Paris. She loves uncovering the stories behind ingredients and exposing the face of our food system, so that consumers can make educated choices. Her work has been published in the Wall Street Journal, Vice Munchies, and Serious Eats.



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10 Amazing Avocado Recipes To Make Now: Green, Creamy, Totally Delicious

Vegan Avocado Recipes

Put your abundance of avocados to use in one of these drool worthy vegan avocado recipes.

Avocado’s natural creaminess makes it an essential ingredient in every vegan kitchen as there are endless possibilities with this green power food. Its neutral, mild flavor also makes it a great addition to sweet dishes as well as savory ones. Plus, avocados have undeniable health benefits, making them a nutritious food worthy of any meal.

Avocados are rich in healthy fat–great for keeping the skin and hair healthy, and especially essential after enduring the sun’s strong rays during summer. Avocados are also a great source of fiber which keeps you full longer and therefore may prevent overeating.

When selecting your avocados at the market, check to see if they have a slight give. Be gentle, though. A rookie mistake is to poke and prod at a ripe avocado which bruises it and makes it spoil faster. A gentle, slight squeeze around the stem should be plenty to alert you to if it’s ready to be cut yet.

Another trick to finding a ripe avocado is to pull off the stem nub on the smaller end and see what color is below. If it’s a dark green, it’s not ripe yet. If it’s brown, it’s spoiled. But if it’s yellowish-green, it’s ready to go!

No ripe avocados? No problem. Simply buy the least firm avocados you can find as well as a ripe bunch of bananas and stick them together in a paper bag. Seal the bag shut and your avocados should be ripe and ready within two days. The ethylene gas produced by bananas quickens the ripening process.

These vegan avocado recipes are perfect for summer picnics, barbecues, and dinner parties on the patio.

1. Roasted Veggies with Goddess Avocado Dip
Green Goddess Dip with Avocado Recipe

Looking for a way to jazz up the standard party vegetable platter? Add this creamy vegan goddess dip to the mix. Avocado blends with fresh herbs and lemon juice to form the perfect luxuriously smooth dip to pair with veggies.

2. Avocado Hummus Recipe
Vegan Avocado Hummus Recipe
Image of avocado hummus via Shutterstock

Put a colorful twist on hummus with this avocado hummus that’s perfect for serving alongside crackers or spreading on sandwiches. The avocado adds just the creamy touch that every batch of hummus needs.

3. Vegan Nachos Recipe with Sweet Potatoes and Tofu Sour Cream
Sweet Potato Nachos with Avocado Recipe

Avocado’s tender bite complements the crispiness of these baked sweet potato nachos. Plus, its neutral flavor will help balance out the spicy kick of the jalapeno slices.

4. Mint Chocolate Chip and Avocado Ice Cream Recipe
Vegan Avocado Mint Chocolate Chip Ice Cream Recipe
Image of mint chip ice cream via Shutterstock

Avocado gets a sweet touch with vegan mint chocolate chip ice cream recipe. Coconut milk and avocado form the perfect base for dairy-free ice cream, plus the avocado gives it the classic mint color without artificial ingredients.

5. Vegan Guacamole Sweet Potato Skins Recipe
Guacamole Potato Skins RecipeImage of potato skins via I Love Vegan

Potato skins are a classic choice for parties and guests always love them. But this recipe ditches the bacon and sour cream in favor of a delicious guacamole filling that’s far more satisfying.

6. Vegan Chilaquiles Recipe
Vegan Chilaquiles Recipe

This chilaquiles recipe is packed with green goodness. With fresh tomatillos, cilantro, and sliced avocado, this dish has all the elements to make vegan chilaquiles full of flavor.

7. Tropical Avocado Mousse
Tropical Avocado Mousse Recipe
Image of pistachio mousse via Shutterstock

This light and fluffy vegan mousse is whipped up from avocados and coconut milk. You’ll feel like you’re getting to indulge while still maintaining a healthy diet.

8. Healthy Vegan Sweet Potato Taquitos Recipe with Chipotle Mayo
Vegan Taquitos Recipe

Guacamole is essential to just about every Mexican dish. In this vegan recipe for sweet potato taquitos, guacamole and chipotle mayo kick up the heat.

9. Mexican Burrito Bowl Recipe
Vegan Burrito Bowl Recipe

If you’re looking for a healthy summer lunch, this vegan Mexican burrito bowl is exactly what you need. Hearty brown rice and black beans are dressed up with a drizzle of cashew cream and guacamole.

10. Velvety Vegan Chocolate Mousse Recipe
Vegan Chocolate Mousse Recipe
Image of chocolate mousse via Shutterstock

Satisfy those chocolate cravings with this decadent and dreamy chocolate avocado mousse recipe. This silky smooth dessert is the perfect treat to relax with after a long summer day.

Let us know what your favorite vegan recipe using avocado is by tweeting us at @OrganicAuthorit or drop a comment on our Facebook page!

Related on Organic Authority
Fiery Vegan Summer Salad Recipe with Beet Greens and Grilled Peaches
Spiralized Summer Squash Recipe with Tagliatelle, Peas, and Arugula Pesto
5 Light and Easy No-Cook Vegan Summer Recipes (That Aren’t Salads!)

Top image of mashed avocado via Shutterstock

Karissa Bowers

Karissa Bowers

Karissa Bowers is a fashion and food blogger living a compassionate lifestyle. Karissa is the blogger of Vegan À La Mode where she shares her favorite vegan and gluten-free recipes and also her eco-friendly cruelty-free style. Her love for photographing food and her outfits, drove her to develop a passion for photography. After a few years of honing in on her photography skills, Karissa launched her business, Karissa Bowers Photography, where she shoots weddings and portraits. When she’s not taking photos or in the kitchen, you can find Karissa traveling and trying new vegan restaurants.



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13 Delicious Recipes You Can Make in an Almost-Empty Peanut Butter Jar

https://www.howsweeteats.com

Everybody is familiar with that tricky situation when you get to the bottom of a nut butter jar. You’ve scooped out all the spoonfuls, but there’s still some stuff there—you can see it! You just can’t really get it out.

Instead of tossing the jar—or worse, getting your hand stuck inside like Winnie the Pooh trying to scrape it clean—use it as a vehicle for other foods. Stir up overnight oats or chia pudding straight inside of it, and those healthy breakfast options will get infused with all the leftover peanut buttery goodness. Plus, it’ll save you on cleanup time since you’ll be using fewer dishes. Or try filling it with a fun, nutty, DIY treat, like a sundae or a decked out hot cocoa. Heck, you can even add some veggies and call it a very resourceful Mason Jar salad.

And the jar doesn’t even have to be a peanut butter jar. These 13 recipes include ideas that work for a bunch of different kinds of nut butters, from sunflower seed butter to tahini. Whether it’s breakfast, dinner, or dessert, these ideas will help you enjoy every last drop of that nut buttery gold.

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9 Delicious Mexican Recipes to Make Cinco de Mayo a Real Fiesta of Flavors

9 Delicious Mexican Recipes to Make Cinco de Mayo a Real Fiesta of Flavors
iStock/Knape
 

Did you know that Cinco de Mayo is far more popular in the U.S. than it is in Mexico? This annual celebration commemorating the Mexican Army’s victory in the Battle of Puebla has become associated with Mexican-American culture Stateside – which is why it’s perhaps no surprise that it’s also the day that many people in the U.S. choose to enjoy a Mexican feast. These Mexican recipes run the gamut from the traditional to the innovative, but they all share one thing in common: they’re absolutely delicious.

Yummy Mexican Mains

Image care of Damn Delicious

1. Quinoa Enchilada Casserole

This casserole takes the finicky rolling out of traditional enchiladas, with a quinoa base flavored with enchilada sauce, green chiles, corn, and black beans. Topped with shredded cheese, avocado, tomato, and cilantro, it’s sure to be a hit with the whole family.

weeknight fish tacos
From Weeknight Gluten Free by Kristine Kidd (Weldon Owen 2013)

2. Weeknight Gluten-Free Fish Tacos

These delicious fish tacos are super easy to make. Just heap herb-crusted tuna in your favorite gluten-free corn tortillas. Top with a store-bought broccoli slaw and your tacos are ready to enjoy.

Perfectly Plant-Based

Healthy Vegan Sweet Potato Nachos Recipe
Image care of Karissa Bowers

3. Plant-Based Sweet Potato Nachos

Nachos aren’t always the healthiest choice, but these plant-based nachos fly in the face of the stereotype. Traditional tortilla chips are replaced with thinly sliced rounds of sweet potato. Top them with black beans, avocado, and non-GMO tofu sour cream, for a moreish, festive dish rich in colors and nutrients.

vegan mexican quinoa salad
Image care of the Minimalist Baker

4. Mexican Quinoa Salad

This hearty meal salad is loaded with superfoods and fresh Mexican flavors. A base of mixed greens, cooked quinoa, corn, black beans, and avocado is flavored with fresh cilantro, red onion, and a simple, flavorful orange-chile dressing that really packs a flavor punch.

vegan green chile burgers
Image care of Minimalist Baker

5. Mexican Green Chile Veggie Burger

These chickpea-based burgers are super moist and flavorful thanks to heaps of mild green chiles and a host of Mexican spices. The burger base uses crushed tortilla chips in place of breadcrumbs for flavor, crunch, and structure. Top the finished burgers with salsa and avocado for even more flavor and flair.

vegan butternut queso
Image care of The First Mess

6. Butternut Squash Queso

This plant-based queso is positively perfect for drizzling or dipping. A butternut squash and raw cashew base is seasoned with jalapeño, onion, and garlic. Its rich, cheesy flavor comes from an umami-rich combination of nutritional yeast, tamari, and light miso.

Festive Beverages (Tequila, Please!)

Organic Strawberry Margarita with Lime

7. Strawberry Margarita

Is there anything that goes better with Mexican food than a margarita? This slightly sweeter version made with seasonal strawberries and a splash of pomegranate juice bring brighter colors to the table.

mango chile lime margaritas
Image care of Minimalist Baker

8. Mango Chile Lime Margarita

This margarita adds a hint of heat to your cocktail: a dash of hot sauce flavors the margarita itself, which is served with a chile-salt rim. Ultra-sweet, unctuous mango is the perfect base to counteract all that spice!

paloma cocktail
Image care of Drizzle and Dip

9. Paloma Cocktail

The margarita’s lesser-known cousin, the Paloma, pairs refreshing grapefruit with richer, aged reposado tequila. Club soda and just a touch of agave finish this cocktail off with style.

Related on Organic Authority
Tequila Showdown: Does Organic Make a Better Margarita?
4 Unique Mexican Food Recipes Perfect for Meatless Monday (Hold the Tacos and Burritos!)
Is Mexican Food the Next Health Food? Chef Mary Sue Milkin Says Yes


Emily Monaco
Emily Monaco

Emily Monaco is an American food and culture writer based in Paris. She loves uncovering the stories behind ingredients and exposing the face of our food system, so that consumers can make educated choices. Her work has been published in the Wall Street Journal, Vice Munchies, and Serious Eats.



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13 Delicious Ways to Cook With Jackfruit Instead of Meat

https://whatsheate.com

Beans and mushrooms both have meaty textures that make them great vegetarian substitutes, but if you want something more adventurous, reach for jackfruit. The fruit is indigenous to India, and it’s recently gained popularity among vegan and vegetarian crowds internationally, because it can taste like pulled pork, shredded chicken, or even crab cakes when prepared just right.

If you’ve seen jackfruit pop up at your local Whole Foods, there are a few things you should know before giving it a try. While the fruit is high in nutrients like fiber and potassium, it’s relatively low in protein, with only 2 grams per cup. “Jackfruit is a great meat substitute in the sense that it offers a meaty texture, but it doesn’t provide enough protein to be considered a protein substitute,” Amy Gorin, M.S., R.D.N., owner of Amy Gorin Nutrition in the New York City-area tells SELF. If you eat a vegan or vegetarian diet, make sure you’re getting enough protein from other sources.

Now that you know, start experimenting with the ingredients in all kinds of “meaty” meatless recipes. BBQ sandwiches, tamales, gyros, and more are great for vegans, vegetarians, or anyone who just needs a new recipe to add to their Meatless Monday roster.

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28 Delicious Ways to Cook With Spinach

Andrew Purcell; Carrie Purcell

Aside from the flowers and the warmer temps, the thing I love most about spring is all the great, green seasonal produce. Namely, spinach. It’s sold year-round, but it’s at peak deliciousness from the end of March through May. That means any day now, the markets are going to fill up with bundles on bundles of those delicate leafy greens, and you’re going to need plenty of spinach recipes to help you cook through your haul.

Spinach is perhaps most famously featured in salads, but that’s not all it’s good for. It tastes great simply sautéed with garlic, stewed into a zesty shakshuka, and even baked into muffins (trust us). Plus, it’s packed with vitamins A and C, and is a good source of potassium, calcium, and iron, too. Basically, there’s no reason not to eat it all the time.

Whether or not you’re crazy about spinach, these are some of the most delicious and creative spinach recipes out there, so there’s bound to be something here you’ll want to add to your recipe roster. If you thought the veg was simple and ordinary, spinach pizza crusts, “meatballs”, lasagna, and more will definitely give you a fresh perspective.

https://www.emilieeats.com

2

Gluten-Free Spinach Muffins from Emilie Eats

Spinach has a very neutral flavor, especially when it’s puréed and mixed with lots of other ingredients, which is why it works in these sweet muffins. And they’re super colorful, too! Get the recipe here.

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16 Delicious Ways to Eat Beans Instead of Meat

https://www.loveandlemons.com

Like mushrooms, beans make a great vegetarian substitute in dishes like burgers, sauces, tacos, and other traditionally meat-centric recipes. And it’s no wonder why: Dense and chewy, they have a certain heft to them that makes things like chilis and veggie burgers feel substantial and comforting. Plus, beans are great at soaking up the flavors of whatever sauces or spices they’re being cooked with.

What’s more, beans are high in protein and fiber, two nutrients that are important for satiety. Plus, they contain no saturated fat (which the USDA recommends limiting to less than 10 percent of your daily calories). A cup of black beans has 15 grams of protein,15 grams of fiber, 227 calories, and no saturated fat. Pair beans with some vegetables and healthy fat, and you’ve got a well-rounded meal!

The next time you want to go meatless, but still want something comforting and filling, these 16 healthy bean-filled recipes will satisfy you and then some. There’s a recipe from everything to bolognese to burgers to un-chicken salad, so every taste and craving is covered.

http://www.amuse-your-bouche.com

2

BBQ Bean Burritos from Amuse Your Bouche

The barbecue flavor in this burrito recipe comes from a sauce made of paprika, garlic powder, vinegar, and hot sauce—and it tastes pretty damn close to BBQ-pulled pork when paired with black beans. Get the recipe here.

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5 Delicious Non-Alcoholic Drinks: Time to Party Prohibition-Style

 

5 Delicious Non-Alcoholic Drinks: Time to Party Prohibition-Style
iStock/GMVozd
 

If you’re cutting back on alcohol, you may often find yourself faced with rather paltry cocktail party options: sugary sodas and juices or hydrating-but-ho-hum sparkling water. Luckily, that’s no longer the case: a host of non-alcoholic drinks are emerging on the market that aren’t just as delicious as wine and spirits (if not more so) but are also quite a bit healthier than boozier beverages.

monk elixers

1. Monk Provisions

Folks looking for non-alcoholic drinks that still allow them to let loose will enjoy MONK Drinking Botanicals, which combine natural herbs, fresh-pressed juices, and a low dose of cannabis.

Each four-ounce bottle provides a similar effect to one glass of wine within five to ten minutes of drinking, creating “an uplifting effect that is gentle and desirable,” according to the company.

“I’ve heard our customers say that MONK is like ‘a sigh of relief’ and that it makes you ‘feel relaxed and a little giggly,’” says Monk co-founder Aaron Burke.

The elixirs are available in four flavors: Ginger-Maple Shrub, Grapefruit-Cayenne, Turmeric-Lemon, Rosemary-Orange Peel, and Cinnamon Citrus Peel, each of which is made with organic or sustainable ingredients and created with both flavor and healthfulness in mind.

“We started by looking at the known health benefits botanicals, even before focusing on taste profiles,” says Burke. “It was critical to us to have this foundation of health. Then the real fun began when we started playing with flavor profiles, leveraging the talent of a couple good friends, one who is a Los Angeles-based herbalist and wildcrafter, the other who is a well-loved mixologist in the LA cocktail scene.”

The goal, he says, was to marry exceptional taste and health benefits; MONK fans call it a big success.

5 Delicious Non-Alcoholic Drinks: Time to Party Prohibition-Style
iStock/PeopleImages

2. Blüm

Blüm’s elixirs rely entirely on the power of natural herbs and adaptogens to create either an uplifting or a calming profile. The company’s current product line includes Uplift, which is loaded with antioxidants and yerba mate for a gentle boost; and Zen, the hibiscus and chamomile blend is better for relaxing and unwinding.

Blüm Founder Candace Coleman was inspired to create the products while recovering from traumatic brain injury.

“Healing from my brain trauma was a patient process,” recalls Coleman. “I was eager to rejoin the social scene and there was nothing on the menu that was healthy or appealing – There were no sophisticated, beverages for the non-drinker.”

Blüm is not certified organic, but many of the ingredients that make up the cocktails are, including most of the flowers and herbs that make up the blends. This philosophy will also inspire two new products which should shortly be joining the line.

belvoir elderflower presse

3. Elderflower Presse

In place of Champagne or other bubbly, Elderflower Presse is a fantastic option. The sugar-free beverage is handmade in Leicestershire with a combination of fresh organic elderflower, lemon juice, and sparkling water, all of which are sourced ultra-locally from the Vale of Belvoir.

This small, local company started as a family business a generation ago; today, demand is so high that Belvoir calls on the local community to unite each season to pick each and every elderflower by hand.

“The secret of a really good elderflower cordial is to use masses of flowers that have been picked in the sunshine when they’re warm and heavy with yellow pollen, then get them into the vat within three hours,” explains Peverel Manners, son of co-founder Lord John Manners. “This gives the drink its delicate floral taste.”

seabold ginger beer

4. Seabold Ginger Beer

A true ginger beer with its kick of spice is the perfect alternative to a cocktail; the only problem is that most ginger ales these days are far more sugar than they are ginger. Brothers Pat and John Mathisen, however, are repopularizing the more robust traditional British ginger beer with Seabold, a made-in-LA certified organic beverage. Made with fresh, organic ginger, lemons, cane sugar, and spices, Seabold’s original ginger beer packs a spicy punch.

Seabold also manufactures a unique turmeric and black pepper ginger beer for a unique spin on the classic that allows drinkers to take advantage of the increased bioavailability of curcumin when paired with black pepper.

Strawberry Mojito
iStock/Barcin

5. Homemade Strawberry Mojito Mocktail

If you’d rather rely on your own mixology skills to meet your needs for non-alcoholic drinks, a strawberry mojito mocktail could be just the thing.

Unlike many other mocktails, this recipe doesn’t rely on tons of sugar to give it flavor. Instead, fresh organic fruit and herbs are paired with a hint of raw honey to make these mojitos as beautiful as they are delicious. They’re sure to make all of your guests feel special.

Related on Organic Authority
Warming Turmeric Tonic with Carrots, Ginger, and Adaptogen Mushrooms
5 Activated Charcoal Cocktails: Come to the Dark Side
11 Compelling Reasons to Stop Drinking Alcohol (At Least for a Little While)


Emily Monaco
Emily Monaco

Emily Monaco is an American food and culture writer based in Paris. She loves uncovering the stories behind ingredients and exposing the face of our food system, so that consumers can make educated choices. Her work has been published in the Wall Street Journal, Vice Munchies, and Serious Eats.



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How to Make the Most Delicious Baked Sweet Potato (Ever!)

How To Make The Most Delicious Vegan Baked Potato Ever!

This vegan baked sweet potato recipe takes weeknight dinners to a whole new level. Loaded with vegan sour cream, green onions, and black beans, this baked potato is not only filling but also totally tasty!

Sweet potato may not seem as exciting as the savory starchy goodness of a russet potato but it’s more delicious than it sounds. When baked to fork-tender perfection, a sweet potato serves as the perfect vessel for an array of vegan toppings.

Why must you switch to this orange-hued non-relative of the russet you might ask? Well, sweet potatoes are loaded with vital nutrients that just can’t be skipped. Sweet potatoes are a great source of vitamin A, vitamin C, manganese, copper, pantothenic acid, biotin, potassium, fiber, phosphorus, and B vitamins (B6, B3, B1, and B2).

In addition to their rich nutrient content, another reason to go for sweet potatoes is because they aren’t a nightshade. While they share potato in their name, they do not share the same association with inflammation as russets and white potatoes. In fact, they actually have anti-inflammatory properties.

It is important though to keep in mind that just because russets don’t ccontain the same health benefits and are nightshades, that doesn’t mean they should be avoided altogether. Personally, I love cooking with all kinds of potatoes; russets, sweet potatoes, red potatoes, etc. I (luckily) don’t experience the inflammatory effects of nightshades so I still eat them. But I also love a good sweet potato every now and then so I can get some extra nutrients. Balance is key!

So grab those orange spuds and prep that oven! You’re about to discover a whole new level of delicious with this loaded baked sweet potato recipe!

How To Make The Most Delicious Vegan Baked Potato Ever!

Vegan Loaded Baked Sweet Potato Recipe

Vegan Loaded Baked Sweet Potato Recipe

Ingredients

  • 2 sweet potatoes, scrubbed and patted dry
  • 12.3 ounces firm silken tofu
  • 1 lemon, juiced
  • ½ teaspoon sea salt
  • ½ cup black beans
  • 1 bunch green onion, chopped
  • 2 tablespoons vegan buttery spread such as Earth Balance, divided

Instructions

  1. Preheat oven to 400 degrees Fahrenheit. Line a wide rimmed baking sheet with parchment paper or a baking mat. Pierce each potato a few times around each side with a knife. Add to to the baking tray and bake for 45-50 minutes, or until fork tender.
  2. Meanwhile, add silken tofu, lemon juice, and sea salt to a food processor. Process for about one minute, or until completely smooth.
  3. Slice an X in the center of each baked sweet potato. Push in on each end of the potato until the X opens up. Fill each with a tablespoon of vegan butter. Then, add a dollop of tofu sour cream, a sprinkle of black beans, and green onion. Season with sea salt and pepper to taste. Serve immediately and enjoy!

4.14

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Related on Organic Authority
Sweet Potato Or Yam? Oh the Confusion!
4 Sweet Potato Recipes to Make Your Meatless Monday Even Sweeter
Sweet Potato Breakfast Bowl with Cinnamon and Apple (Have the Coziest Morning Ever!)

Images via Karissa Bowers


Karissa Bowers
Karissa Bowers

Karissa Bowers is a fashion and food blogger living a compassionate lifestyle. Karissa is the blogger of Vegan À La Mode where she shares her favorite vegan and gluten-free recipes and also her eco-friendly cruelty-free style. Her love for photographing food and her outfits, drove her to develop a passion for photography. After a few years of honing in on her photography skills, Karissa launched her business, Karissa Bowers Photography, where she shoots weddings and portraits. When she’s not taking photos or in the kitchen, you can find Karissa traveling and trying new vegan restaurants.



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18 Tailgate-Approved Healthy (and Delicious!) Football Snacks

healthy football snacks
Photo via Nutrition Stripped

Get ready for the healthiest and most delicious Game Day party ever with these 18 uber healthy football snacks. From homemade sweet potato nachos and miniature cauliflower pizza bites, to gluten-free chips and Paleo-friendly crackers, you’ll find everything you need for a tasty tailgate.

13 Healthy Football Snacks to Make

1. Sweet Potato Nachos

Made with sweet potatoes, diced tomatoes, onion, jalapenos, beans, zesty guacamole, and more delicious toppings, these sweet potato nachos from Nutrition Stripped are a healthy alternative to the classic game day snack.

2. Cauliflower Hot Wings

These vegan and gluten-free “wings” are made with cauliflower florets, garbanzo bean flour, and your favorite hot sauce. Spicy, hearty, and delicious dipped in ranch; these cauliflower hot wings are game day winners.

3. Guacamole Sweet Potato Skins

This vegan spin on classic stuffed sweet potato skins uses both nutrient-rich sweet potatoes and healthy fat-loaded avocados to create the ultimate guacamole loaded appetizer.

healthy football snacks
Photo via Minimalist Baker

4. Actually Crispy Baked Chickpeas

These super crispy chickpeas from Minimalist Baker are truly, actually crispy. Roasted with avocado oil, which is ideal for high-heat cooking, these baked chickpeas make for a perfect crunchy, savory snack.

5. Fava Bean Falafels with Creamy Tahini Sauce

Turn nutrient-dense fava beans into hearty falafels for a delectable game day app. Serve alongside creamy tahini sauce for a Mediterranean take on football snacks.

healthy football snacks

6. Homemade Potato Chips

Just as crispy as store-bought chips, but with less fat and sodium, these homemade baked potato chips are super game day staples. Use russet potatoes, sweet potatoes, or both!

7. Oven Baked Turnip Fries

Turnips, underrated yet totally healthy root vegetables, are the perfect vegetables for homemade fries. Simply cut turnips into fries, drizzle with oil, toss with seasonings, and bake.

8. Vegan Slow Cooker Maple Baked Beans

Kidney beans, navy beans, maple syrup, and a whole lot of spices meld together in a slow cooker to create these heavenly maple baked beans.

healthy football snacks
Photo via Pinch of Yum

9. Smoked Gouda Mushroom Quesadillas

Cheesy, smoky, mushroom-stuffed quesadillas are a delicious crowd-pleasing game snack. These quesadillas from Pinch of Yum can be made in less than ten minutes.

10. Stuffed Olives with Goat Cheese and Tomatoes

Stuff olives with goat cheese, coat in breadcrumbs, gently fry, and serve with garlicky tomato sauce. Devour!

11. Goat Cheese Pull-Apart Bread

Made with sourdough bread, shredded goat cheese, onion, parsley, garlic, and grass-fed butter, this pull-apart bread is a cheesy, hearty appetizer.

12. Cauliflower Pizza Bites

What could be better than miniature pizza bites made with cauliflower crust? These cute pizza bites are baked in a muffin tin, and allow for creativity with all the toppings.

healthy football snacks
Photo via Toaster Oven Love

13. Veggie Hummus Flatbread

Whole-wheat naan is topped with hummus, cucumber, tomatoes, olives, and more with this brightly-flavored flatbread recipe from Toaster Oven Love.

5 Healthy Football Snacks to Buy

No time to cook? No worries. We’ve got you covered with these five staples that you need at your party.

healthy football snacks

1. Siete Grain Free Tortilla Chips

These gluten-free, vegan, yeast-free, Paleo-friendly, and non-GMO chips are changing the snacking game. We love the sea salt flavor, as well as the lime and nacho cheese varieties.

healthy football snacks

2. Muir Glen Organic Salsa

This no sugar added, organic salsa from Muir Glen is spicy, zippy, and packed with fresh flavors.

healthy football snacks

3. Life’s Nuts Sprouted Buffalo Almonds and Ranch Cashews

Spicy buffalo sprouted almonds are mixed with cooling ranch cashews in this delicious snack. We love that they’re organic, raw, and vegan, too.

healthy football snacks

4. Simple Mills Almond Flour Crackers

These gluten-free crackers from Simple Mills are made with a blend of almond flour, sunflower seeds, and flax seeds and deliver three grams of protein per serving. We love them with organic cheese and dipped in hummus.

healthy football snacks

5. Mario Camacho Organic Olives

Greek organic Kalamata and green olives with rosemary and olive oil are the greatest addition to your game day cheeseboard or appetizer line up.

*Disclaimer: Help support Organic Authority!  Our site is dedicated to helping people live a conscious lifestyle. We’ve provided some affiliate links above in case you wish to purchase any of these products.

Related on Organic Authority
5 Game Day Snacks You Can Make Deliciously Vegan
18 Paleo Super Bowl Recipes for Dairy and Gluten-Free Fans
11 Recipes for an Organic Super Bowl

Kate Gavlick
Kate Gavlick

Kate is a Nutritionist with a Master’s of Nutrition from the National University of Natural Medicine in Portland, Oregon and the blogger and photographer of Vegukate. Kate believes in nourishing the whole body with real, vibrant foods that feed the mind, body, soul, gut, and every single little cell. Her philosophy is simple when it comes to food and nourishment: cut the processed junk, listen to your body, eat by the seasons, eat plates and bowls filled with color, stress less, and enjoy every single bite. When she’s not cooking in her too tiny Portland kitchen, Kate can be found perusing farmer’s markets, doing barre classes, hiking, reading, and exploring.


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Acai Bowl Recipe

Skip the Juice Bar: Make This Delicious Acai Bowl at Home!

An acai bowl makes for a superb start to your morning. Its sweet flavor, especially when topped with crunchy granola and coconut shreds, will make you feel as though you’re enjoying dessert. Fortunately, acai is packed with nutrition, so you’ll still be having a healthy start to your day while enjoying a delicious breakfast.
Though its name may look difficult to say, learning how to pronounce acai is quite simple. Pronounced ah-sigh-ee, these berries are known for their superfood benefits. Acai gets that reputation from its antioxidant content and health benefits.
So it’s no wonder delicious acai bowls are dominating the menus of juice bars and natural restaurants, but you don’t have to go out to enjoy this bowl of fruity goodness. Acai bowls can be easily made at home with minimal ingredients and effort. Making acai bowls at home saves money and lets you get creative with fillings and toppings.
This acai bowl recipe uses a secret ingredient to make it sweet without inducing a sugar rush. Medjool dates help sweeten up the acai bowl and counteract the tartness of acai. However, the fiber content in dates prevents a sugar rush. Just make sure you use an unsweetened acai pack in this recipe.
What Is Acai?
Acai is a berry that resembles a grape and originates in the rainforests of South America. The acai berry grows on a palm tree and each berry’s size is about one inch in circumference.
Acai has a slightly tart, bitterness to it which makes some compare the flavor to that of a cranberry or raspberry. But acai also has the juiciness and sweetness of blackberries. Acai berries are nearly impossible to find in their whole raw form (unless you are in the areas it’s native to) due to the fact it spoils very quickly after being picked.
Acai is available at most grocery stores in frozen pureed form or as a freeze-dried powder that is shelf stable. For this recipe, you’ll want to use the frozen pureed packs which will add thickness to your acai bowl.
Acai Health Benefits
Acai berries have one of the highest concentrations of antioxidants in a fruit, and even surpass blueberries which are also touted for similar properties. In addition to its antioxidant benefits, acai also is a great source of minerals, vitamins, and healthy fats. Acai contains manganese, vitamin A, copper, iron, thiamine, calcium, and magnesium.
Acai is low in calories and has a moderate amount of fiber and protein. This acai bowl recipe (without the toppings) contains approximately 219 calories, 48 grams of carbs, 4 grams of fat, 3 grams of protein, and 14 grams of sugar per serving.
Recipe Tips
Speed up this recipe by prepping the ingredients ahead of time. The granola will stay good in an airtight jar for up to two weeks on the counter and up to one month in the refrigerator. Make it on the weekend and then store it to use throughout the week on your acai bowls.

 

Ingredients

For the acai bowl:

¾ cup unsweetened almond milk

1 100 gram frozen pack of unsweetened acai (I use Sambazon brand)

2 frozen bananas, chopped

2 Medjool dates, pitted

¼ cup frozen strawberries

¼ tsp pure vanilla extract

For the granola:

1 ½ cups gluten-free rolled oats

½ cup buckwheat groats

⅓ cup sunflower seeds

¼ cup plus 2 tablespoons pure maple syrup

2 teaspoons ground cinnamon

For the toppings:

1 banana, chopped,

4 strawberries, sliced

2 tablespoons shredded unsweetened coconut

Optional toppings: Peanut butter, almond butter, chia seeds, passion fruit, etc.

Instructions

Preheat the oven to 275 degrees Fahrenheit. Line baking sheet with parchment paper or a baking mat. Add the oats, buckwheat, sunflower seeds, and cinnamon to a large bowl. Whisk until well combined. Next, add the maple syrup and mix well.

Spread the granola evenly out on the lined baking sheet. Bake for 20 minutes and then rotate the baking tray. Bake for another 15 minutes then remove from the oven and let cool for 30 minutes to an hour. The longer you let it cool, the more crunchy the granola will be.

Add all the unsweetened almond milk, acai, frozen bananas, frozen strawberries, dates, and vanilla extract to a blender and blend on high until completely smooth. If it’s too thick or chunky add an additional splash of almond milk. Blend again until desired consistency is achieved.

Pour the acai mixture into bowls and garnish with desired toppings; granola, shredded coconut, sliced bananas, and strawberries. Enjoy!

4.14

Skip the Juice Bar: Make This Delicious Acai Bowl at Home!

Related on Organic Authority
How to Make a Smoothie Bowl: Skip the Straw and Grab a Spoon
Benefits of Antioxidants in Skincare (Hint: Youthful, Glowing Skin)
31 Vegan Breakfast Recipes That’ll Make You Happy You’re Awake
Images via Karissa Bowers

Tags:
açai, breakfast, smoothie

Karissa Bowers
Karissa Bowers is a fashion and food blogger living a compassionate lifestyle. Karissa is the blogger of Vegan À La Mode where she shares her favorite vegan and gluten-free recipes and also her eco-friendly cruelty-free style. Her love for photographing food and her outfits, drove her to develop a passion for photography. After a few years of honing in on her photography skills, Karissa launched her business, Karissa Bowers Photography, where she shoots weddings and portraits. When she’s not taking photos or in the kitchen, you can find Karissa traveling and trying new vegan restaurants.

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