Vegan, Gluten-Free Curry Cauliflower Fried Rice with Roasted Chickpeas

cauliflower rice

Looking for a delicious way to spice up dinnertime? This curry cauliflower fried recipe is lower in carbohydrates, plant-based, and filled with flavorful curry spices.

With just a handful of fresh ingredients and a few pantry staples, this recipe can be on the table in 30 minutes.

Buying the Ingredients

This curry cauliflower fried rice is made with cauliflower, as opposed to traditional white rice, and crunchy chickpeas, plus a variety of healthy and warming spices. If you’ve never swapped cauliflower in place of rice before, prepare for an easy and healthy treat.

Cauliflower is a good source of fiber, potassium, magnesium, vitamin C and E, and potent antioxidants. The antioxidants in cauliflower (as well as other vegetables in the brassica family) are associated with reduced oxidative stress, promotion of detoxification pathways, stimulating the immune system, and decreasing the risk of certain cancers. Not to mention, cauliflower rice contains significantly more fiber than white rice, the latter of which has had its fiber stripped during processing, resulting in a high-glycemic grain.

Along with nutrient-rich cauliflower, this recipe also contains roasted chickpeas, which are heart-healthy crunchy bites. Chickpeas, also known as garbanzo beans, are good sources of fiber, protein, manganese, folate, copper, iron, and phosphorus. Consuming these beans is associated with balanced blood sugar levels and satiety, thanks to chickpeas’ high amount of fiber.

To use chickpeas, cook your own from dried garbanzo beans (a batch cooking wonder) or purchase canned chickpeas in BPA-free cans or cardboard containers. If using canned chickpeas, dump them in a colander and rinse thoroughly before use.

This recipe gets its warmth and rich flavor from curry powder, a spice blend made up of turmeric, cumin, coriander, cardamom, basil, ginger, garlic, mustard seeds, and cinnamon. All of these herbs and spices boast serious health benefits including antioxidant activity, anti-inflammatory properties, and improved digestion. Look for an organic curry powder, which means that the spices and herbs used were not sprayed with pesticides or other chemicals. Once opened, store curry powder in a dark and cool place and use within a year.

cauliflower rice

Kitchen Prep

This curry cauliflower fried rice recipe couldn’t be easier to prepare. Simply preheat the oven, prep the rice, roast chickpeas, and sauté the vegetables and spices. Add everything together and dinner is ready.

In order to turn the cauliflower into rice, you’ll need a food processor or box grater. The food processor can pulse down cauliflower florets into rice, while the box grater easily shreds the veggie into fine rice-like pieces.

Both methods are seamless and simple. If you lack time, you can also purchase organic riced cauliflower at Whole Foods Market or Trader Joe’s. Although much more expensive than just a regular head of cauliflower, riced cauliflower can help save time during kitchen prep.

In fact, some may take saving kitchen prep time a bit too far. The grocery chain, Trader Joe’s has imposed a two-bag limit of cauliflower rice due to the item’s popularity in several stores. Trader Joe’s headquarters reports, “The popularity of this item has led to a temporary lapse in its availability…We are hard at work to ensure more Organic Riced Cauliflower is available as soon as possible.”

cauliflower rice

Flavor Tips

While cauliflower rice is as versatile as they come and can quickly adapt to a variety of dishes and flavors, in this recipe, curry powder is the star.

From burrito bowls to homemade fried rice, cauliflower is an easy way to add in extra nutrients and fiber. Dana Shultz of the popular food blog, Minimalist Baker, notes “Because rice can often leave dishes feeling heavy, it’s nice to substitute a vegetable where a starch would usually be” she says. “In addition, it’s a great way to squeeze more servings of vegetables into your day.”

Another way to add in more flavor and nutrients is to add vegetables to the baking tray while roasting the chickpeas. Cubed butternut squash, sweet potato, onion, zucchini, or mushrooms can bulk up the dish while boosting the antioxidant and flavor content of this meal.

This recipe also fits a variety of dietary restrictions notably plant-based and gluten-free diets. To make this recipe Paleo-friendly, omit the chickpeas and swap with roasted winter vegetables instead.

cauliflower rice


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Curry Cauliflower Fried Rice with Chickpeas



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Ingredients

  • 2 cups cooked chickpeas
  • 2 Tbsp melted coconut oil, divided
  • ¼ tsp cumin
  • ¼ tsp turmeric
  • 1 tsp sea salt, divided
  • Freshly ground black pepper
  • 1 head cauliflower, cut into florets
  • ½ onion, chopped
  • 2 garlic cloves, chopped
  • 1 tsp curry powder
  • ¼ tsp ginger
  • 1 Tbsp lemon juice
  • 2 large handfuls of baby spinach

Instructions

  1. Preheat oven to 400 degrees Fahrenheit. Toss chickpeas with one tablespoon melted coconut oil, cumin, turmeric, ½ tsp sea salt, and freshly ground black pepper to taste. Roast in the oven for 25-30 minutes, shaking the tray halfway through. Chickpeas should be crisped and crunchy.
  2. While chickpeas roast, add cauliflower florets to a food processor. Pulse cauliflower several times until broken down to the size of small grains of rice or couscous. Alternatively, use a box grater to shred cauliflower into fine rice-sized pieces. Voila – cauliflower rice!
  3. Heat remaining one tablespoon of coconut oil or ghee in a large skillet over medium heat. Add in onion and sauté for five to seven minutes, or until onion is translucent. Add in garlic and sauté for three minutes more, stirring often.
  4. To the skillet add cauliflower rice, curry powder, ginger, and lemon juice stirring to incorporate spices into the rice. Season cauliflower fried rice with ½ tsp sea salt and freshly ground black pepper to taste. Add in roasted chickpeas and baby spinach and stir well. Cook until spinach wilts, about three minutes.
  5. Divide between dishes and garnish with cilantro if desired. Enjoy!

Nutrition information

Serving Size: 228 g

Calories per serving: 459

Fat per serving: 6.6 g

Carbs per serving: 68.3 g

Protein per serving: 21.7 g

Fiber per serving: 20.5 g

Sugar per serving: 13.8 g

Sodium per serving: 13.1 g

4.32

http://www.organicauthority.com/plant-based-and-gluten-free-curry-cauliflower-fried-rice-with-chickpeas/

Notes: This recipe is adapted from Julie Morris from Clean Eating Mag

Related On Organic Authority
5 Cauliflower Rice Recipes to Try Now: Cut the Carbs and Cook Time in Half!
Arsenic in Your Rice? How to Decrease the Contamination Risk
4 Yummy Cauliflower Recipes for Meatless Monday

Photos by Kate Gavlick

 

Kate Gavlick

Kate Gavlick

Kate is a Nutritionist with a Master’s of Nutrition from the National University of Natural Medicine in Portland, Oregon and the blogger and photographer of Vegukate. Kate believes in nourishing the whole body with real, vibrant foods that feed the mind, body, soul, gut, and every single little cell. Her philosophy is simple when it comes to food and nourishment: cut the processed junk, listen to your body, eat by the seasons, eat plates and bowls filled with color, stress less, and enjoy every single bite. When she’s not cooking in her too tiny Portland kitchen, Kate can be found perusing farmer’s markets, doing barre classes, hiking, reading, and exploring.


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How To Cook Tomatillos: (Plus 5 Amazing Tomatillo Recipes!)

How To Cook Tomatillos: 5 Tomatillos Recipes You'll Love

Tomatillos are a delicious member of the tomato family essential to many Mexican recipes. They may seem challenging but they are quite easy to cook. We’re sharing 3 easy ways to cook tomatillos and 5 tomatillo recipes that’ll make you a fan of this vibrant fruit.

How To Cook Tomatillos: 5 Tomatillos Recipes You'll LoveTomatillos are often mistaken for green tomatoes but they are quite different in terms of flavor and texture. Tomatillos are covered by a thin, paper-like inedible husk which once peeled away, reveals a vibrant, green glossy fruit.

The tomatillo thrives in autumn but can still be found year around in most grocery stores. When selecting tomatillos, choose ones that are both firm and have tight-fitting husks. If the husk is loose, check inside to make sure the interior is unwrinkled and still vibrant. This will indicate the tomatillo is not overripe.

Tomatillos can be enjoyed raw, cooked, or blended in sauces.

How To Prepare Tomatillos

How To Cook Tomatillos: 5 Tomatillos Recipes You'll Love

5 Tomatillos Recipes You'll Love

5 Tomatillos Recipes You'll Love
Remove husks from each tomatillo. Place de-husked tomatillos in a colander. Rinse thoroughly to remove the sticky residue and any dirt.

5 Tomatillos Recipes You'll LoveTransfer to a cutting board and trim any stems. If preparing to use in a sauce, quarter the tomatillos.

How To Cook Tomatillos

How To Cook Tomatillos: 5 Tomatillos Recipes You'll Love

1. Raw
It’s perfectly safe to eat tomatillos in their raw state, although they may be a bit sour. Counteract the tartness by pairing it with sweet fruit like in the strawberry tomatillo salad recipe below!
2. Sautee
Soften up tomatillos and add flavor by sautéing them. Chop the tomatillos, and then sauté over medium heat with your favorite cooking oil. Add garlic, onion, and sea salt for flavor and sauté until softened.
3. Boil
Tomatillos can be boiled in soups, stews, or for pureeing in a sauce. This method is quick and easy!

Tomatillos Recipes

These tomatillo recipes prove they are good in more than just salsa!

1. Vegan Chilaquiles Recipe

Vegan Chilaquiles Recipe with Cashew Cream and Salsa Verde
Image via Vegan À La Mode

Tomatillos get pureed with jalapenos, garlic, and vegetable broth to make a perfect sauce for vegan chilaquiles in this recipe. Drizzled with cashew cream and served alongside vegan refried beans, these chilaquiles are a crowd-pleaser.

2. Roasted Tomatillos Chickpea Curry

Roasted Tomatillos Chickpea Curry
Image via Chef De Home

Tomatillos and chickpeas pair for a unique take on classic curry from Chef De Home. This warming and comforting dish is the perfect way to use tomatillos during autumn or winter.

3. Watermelon, Strawberry, and Tomatillo Salad

Watermelon, Strawberry, and Tomatillo Salad
Image via Pickled Plum

Sweet strawberries and refreshing watermelon get a tangy twist thanks to raw tomatillos in this delicious salad recipe from Pickled Plum. Serve this up at a summer picnic and you’ll be sure to impress your friends and family!

4. Potato Tacos with Mango and Salsa Verde

Potato Tacos with Mango and Salsa VerdeImage via Vegan À La Mode

Ripe and juicy mango complements the tartness of tomatillos in this potato tacos recipe.

5. Vegan Enchilada Sauce

Vegan Enchilada Sauce
Image via Karissa Bowers

Tomatillos make the perfect base for a verde vegan enchilada sauce. This easy recipe can be prepared in advance and used the next time you’re craving enchiladas!

Related on Organic Authority
What are Tomatillos and Green Tomatoes? Same or Different?
Plant of the Month: 5 FAQ’s About Harvesting Tomatillos
5 Unique Salsa Recipes: Bring More Fiesta to Your Summer

Images of tomatillos via Karissa Bowers


Karissa Bowers
Karissa Bowers

Karissa Bowers is a fashion and food blogger living a compassionate lifestyle. Karissa is the blogger of Vegan À La Mode where she shares her favorite vegan and gluten-free recipes and also her eco-friendly cruelty-free style. Her love for photographing food and her outfits, drove her to develop a passion for photography. After a few years of honing in on her photography skills, Karissa launched her business, Karissa Bowers Photography, where she shoots weddings and portraits. When she’s not taking photos or in the kitchen, you can find Karissa traveling and trying new vegan restaurants.



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31 Unexpected and Amazing Things You Can Do With Chickpeas

I was first introduced to chickpeas through store-bought hummus, which I didn’t love. I could see its potential, but what I ate was stale and tangy, and not in a good way. The next time the little dudes turned up in my food, they were being served whole in a dinner option at my college dining hall. I didn’t particularly love them then either. Even though they were creamy and nutty, the preparation left a lot to desire. It was only once I started cooking with them on my own that I realized how amazing they can actually be.

Packed with protein, fiber, and complex carbs, they’re super nutritious. But the dish that finally got me to love them tasted so decadent, I would have never guessed that. It was a creamy pasta recipe: I’d sautéed the chickpeas with onions and carrots, stewed them in white wine and chicken stock, puréed half to make a sauce, saved the other half for texture, then finally tossed the whole thing with noodles. The result tasted like mac and cheese, except way better and there was no cheese. Immediately, I was hooked, and from there I’d go on to learn just how much that little garbanzo bean can do.

Even though it wasn’t a staple during my childhood, chickpeas are always in my pantry now. If you’re not yet hooked on them as I am, there are loads of creative recipes out there just waiting to change your tune. These are my 31 favorite ways to cook with chickpeas, from zesty sandwiches to hearty salads and beyond.

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Nutty Crusted Butternut Squash Bowl with 10-Spice Roasted Chickpeas — Oh She Glows

I was recently asked by Terra (OSG’s editor extraordinaire) how I came up with this recipe and after explaining my process to her, we both agreed I should share my fun little kitchen story with you on the blog! I often think this stuff is going to be boring so I don’t tend to get into the behind-the-scenes details too often, but I’d love to hear what you think!

This recipe actually began as something totally different. I’d been working on a simplified butternut risotto and, despite a few attempts, it just wasn’t impressing me (okay, I totally have Shania Twain in my head right now). I had planned on trying that recipe one more time before moving on, but just couldn’t shake the feeling of DOOM I had about it. Whenever I’m clouded by this “feeling of doom” and try to force a recipe (ignoring the voices in my head screaming “noooo don’t do it!”), I find it usually winds up being a waste of time anyway. I have to say that the results are almost always still edible and often quite tasty…just not quite good enough to share!

So, putting the risotto aside, I brainstormed something in a totally new direction! I couldn’t get crusted butternut squash out of my head (#weirdo), and thought it would be absolutely amazing to create a nut-and-seed coating for one of my favourite sweet, hearty winter veggies. I thought about my popular eggplant parmesan recipe from Oh She Glows Every Day (page 173) and used that as a jumping off point to get the wheels turning.

But I didn’t want to share the crusted squash recipe on its own as I had a hunch many of you would ask me how to turn these crunchy beauties into a complete meal. I checked my fridge and saw that I had some kale on hand, so I decided to marinate the greens in a creamy dressing for a hearty base. Now what about adding more protein in addition to what the nuts and seeds provide? I’ve been wanting to make spicy roasted chickpeas using my 10-Spice Mix for a while, and thought the pop of heat they bring would be a nice contrast to the the sweet, nutty squash. Bingo!!

Let’s recap: crunchy crusted squash, marinated kale, and 10-Spice roasted chickpeas. Yes, this could be AMAZING!!! Soon enough, a meal was born! This is when I start to get really excited, if you can’t already tell. But then I realize that I have to write up that dang recipe…

After I come up with the complete recipe idea, I type the recipe out in its entirety, visualizing each step as I go along. (This is something I’ve gotten better at as the years have gone by, but I still think it’s probably the most difficult part of the process!) Then I use this detailed recipe draft as as a guide for my first test and any trials thereafter. Each time my recipe tester Nicole and I test the recipe, I make live edits into the working draft on my laptop. (Live editing sounds way more exciting than it is…hah.) Once we both approve of the recipe (Nicole owns her own daycare, so other testers often include children and parents too…score!), I make final recipe edits before Terra and I begin the back and forth of our editing process. I’ve been creating recipes for almost 10 years now, and I find this system helps me deliver consistent and high-quality recipes.

Okay, if you skip right over this and go straight to the recipe, I won’t blame you. It’s all about the food, after all! This recipe is a big one, so reading it over before you begin is especially important. Also, you’ll see it contains a few “mini” recipes within—nutty topping, 10-Spice Roasted Chickpeas, marinated kale, etc.—feel free to make individual components (like the roasted chickpeas or marinated kale) on their own when you’re not up for preparing the full dish. A little mix-and-match, if you will! I don’t want to gush too much, but I really hope you make the whole thing…everyone who tried this recipe RAVED about it (one tester even said it’s possibly her favourite OSG recipe ever!). I could eat it every day, personally. 🙂


Yield
4 generous servings
Prep time
Cook time

Ingredients:

For the nutty crust topping:
  • 1 large garlic clove
  • 6 tablespoons (53 g) hemp hearts
  • 6 tablespoons (50 g) raw hazelnuts
  • 3/4 cup (57 g) raw cashews
  • 3/4 cup (38 g) raw walnuts
  • 3 tablespoons (15 g) nutritional yeast
  • 1 1/4 teaspoons fine sea salt
For the butternut squash:
  • 1 small/medium (2 to 2 1/2 pound) butternut squash*
  • 1 1/2 tablespoons arrowroot powder**
  • 6 tablespoons (90 mL) extra-virgin olive oil
For the 10-Spice Roasted Chickpeas:
  • 1 (14-ounce/398 mL) can chickpeas, drained and rinsed
  • 1/2 tablespoon extra-virgin olive oil
  • 1 tablespoon 10-Spice Mix***
For the marinated kale:
  • 1 medium (300 to 350 g) bunch curly kale
  • 1 small garlic clove, finely grated on a microplane
  • 1 tablespoon (15 mL) extra-virgin olive oil
  • 1 teaspoon (5 mL) pure maple syrup, or to taste
  • 1/4 teaspoon fine sea salt
  • 3 tablespoons (45 mL) fresh lemon juice, plus lemon wedges for serving
  • 1 tablespoon (15 mL) tahini, plus more for serving

Directions:

  1. Position two oven racks near the middle of the oven and preheat oven to 375°F (190°C). Line two large baking sheets with parchment paper and set aside.
  2. Prepare the nutty crust topping: Add the garlic clove to a food processor and process until minced. Now add the hemp hearts, hazelnuts (no need to remove skins!), cashews, walnuts, nutritional yeast, and salt to the processor and pulse the mixture until coarsely ground with some larger chunks of nuts (the mixture should be the texture of large-flake sea salt). Be careful not to overprocess the nuts as you want the topping to be crunchy. Spoon all of the mixture into a large shallow bowl.
  3. Peel the squash and halve it lengthwise. Use a spoon to remove and discard the seeds inside. Slice each half into thin 3/4-inch wedges.
  4. Now we’re going to coat the wedges in the nutty crust topping, and I’ll warn you in advance that this is a messy, imperfect process…but the result is delicious, so don’t sweat it! To start, in a shallow bowl, whisk the arrowroot powder and oil together until smooth. Use a pastry brush to generously brush the oil mixture onto a single squash wedge until it’s completely coated in oil (or simply dip the wedge into the oil and toss to coat). Immediately transfer the oil-coated wedge to the bowl of nutty crust topping. Using your fingers, heap the mixture onto the top and sides of the wedge until it’s covered completely. Be generous! Press the topping into the wedge so that there’s a thick coating. (And it’s totally normal for some topping to fall off in spots.) If you find your fingers covered in the topping, rinse and dry them as needed.
  5. Repeat this process for all of the wedges, placing each one gently on the baking sheet as you go and leaving about 2 inches of space between. If you run out of topping, you can reserve leftover wedges for another use or coat them in oil and roast them alongside the topping-coated wedges as directed.
  6. Prepare the 10-Spice Roasted Chickpeas: Place the drained and rinsed chickpeas onto a tea towel and roll the chickpeas around until they’re dry. Spread the chickpeas onto the second baking sheet and toss with the oil. Sprinkle on the 10-Spice Mix and toss the chickpeas again until coated evenly.
  7. Place both baking sheets into the oven. Roast the chickpeas for about 30 to 35 minutes until lightly golden and then remove them from the oven. Roast the squash for a total of 40 to 55 minutes (I bake for about 50 minutes), until fork tender and lightly golden. I suggest testing the squash around the 40-minute mark and keeping a close eye on it thereafter.
  8. While the chickpeas and squash are roasting, prepare the marinated kale. Rinse the kale leaves and use absorbent tea towels to pat dry. Separate the stems from the kale and discard. Tear the kale into bite-sized pieces and transfer to a very large mixing bowl. In a small bowl, whisk the garlic, olive oil, maple syrup, salt, lemon, and tahini until smooth. Pour the dressing over the kale and “massage” until fully coated. Feel free to enjoy the marinated kale raw or use a skillet to heat it up. (I like to sauté mine if I have time!) Set aside.
  9. For serving: Divide the marinated kale into 4 large shallow bowls and top each with a few squash wedges along with a large spoonful of roasted chickpeas. Drizzle a tablespoon of tahini onto each bowl and top with a few generous squeezes of lemon juice too. You can serve the bowls with lemon wedges on the side if preferred. Oh, and if there is nutty topping remaining on the baking sheet, feel free to sprinkle it over the bowls so nothing goes to waste.

As always, you can find this recipe in The Oh She Glows Recipe App as well! The app is available on iOS and Android.

Let’s get social! Follow Angela on Instagram @ohsheglows, Facebook, Twitter, Pinterest, Snapchat, and Google+



.

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This is Why You Need to Learn How to Cook Chickpeas (from Scratch!)

How To Cook Chickpeas

Chickpeas, aka garbanzo beans, are tiny but mighty protein-packed wonders. Their subtle nutty flavor lends well to soups, curries, salads and more. Though grabbing a ready-to-use can of beans might be tempting, learning how to cook chickpeas will pay off in many ways.

Chickpeas History

A legume, which originated in the Middle East, many cultural dishes still rely upon chickpeas today. In his book “Beans: A History”, Ken Albala stated that chickpeas date back 10,000 years and that the name “garbanzo bean,” is of Spanish origin. Though less commonly found, chickpeas come in colors other than the usual beige shade. There are also red chickpeas, brown chickpeas, and even black chickpeas.

According to Albala, chickpeas were commonly enjoyed as an after-dinner snack in the Mediterranean region. Chickpea flour, a staple in many gluten-free kitchens, also holds a long history. Near Nice, France, chickpea flour is still used to this day to create socca, a crepe-like dish. Similarly, near Genoa in Italy, chickpea flour formed farinata which is very similar to socca.

With the wide variety of uses chickpeas hold, they certainly prove themselves worthy of a spot in every chef’s kitchen.

Chickpeas Nutrition

Just one cup of chickpeas contains an impressive 39 grams of protein. Chickpeas are also an excellent source of manganese, folate, copper, fiber, phosphorus, iron, and zinc. A study published in the British Journal of Nutrition linked chickpeas with weight loss, improving cholesterol levels, managing diabetes, reducing risk of prostate and stomach cancer, and maintaining digestive health.

How to Cook Chickpeas

How To Cook Chickpeas

Learning how to cook chickpeas is easy and stress-free when following our step-by-step guide. Dried beans are more inexpensive to buy and lack the BPA-residue that canned beans often have. Plus, by cooking them from scratch, you can infuse them with flavor and control their texture.

Step One
Add dried chickpeas to a large bowl. Sort through and remove any stones or shriveled beans.

Step Two
Soak your chickpeas overnight in a large bowl of water. The water should cover the chickpeas by two to three inches. In the morning, or after eight hours, the beans will have expanded in size. Drain and rinse the beans.

Step Three
Stove Top Method:
Add three cups of water for every one cup of beans to a large pot. Add one teaspoon of salt and cover the pot with a lid. Bring to a boil and then reduce to a simmer. Cook for 60 to 90 minutes, or until beans have softened and can be pierced easily with a fork.

Instant Pot Method:
If using an Instant Pot or pressure cooker, you shouldn’t soak the beans for as long to prevent overcooking. Soak the beans for about five to six hours. Cover the beans with water and cook for ten minutes. If you didn’t soak the beans, cover the beans with water and cook for 30 minutes.

Step Four
Skim off any excess foam and then drain the chickpeas. Store any leftover chickpeas in an airtight container for up to five days.

Chickpea Recipes

Now that you’ve learned how to cook chickpeas, put them to use in one of these tasty recipes!

Radicchio Salad with Green Olives and Chickpeas

Vegan Radicchio Salad with Green Olives, Chickpeas, and Balsamic Dressing

Vegan Thai Curry Recipe with Kabocha Squash and Coconut

vegan thai curry
Image via bookchen
 

Mouth-Watering Savory and Spicy Roasted Chickpeas

roasted vegetables - roasted chickpeas
Roasted Chickpeas Image from Shutterstock

Vegan, Gluten-Free Curry Cauliflower Fried Rice with Roasted Chickpeas

cauliflower rice
Image via Kate Gavlick

Hearty Vegan Vegetable Soup with Sweet Potatoes and Chickpeas

Fall Vegan Soup Recipe with Sweet Potatoes, Chickpeas, and Rosemary

Related on Organic Authority
Mouth-Watering Savory and Spicy Roasted Chickpeas Recipe
Vegan, Gluten-Free Curry Cauliflower Fried Rice with Roasted Chickpeas
Hearty Vegan Vegetable Soup Recipe with Sweet Potatoes and Chickpeas

Images via Karissa Bowers


Karissa Bowers
Karissa Bowers

Karissa Bowers is a fashion and food blogger living a compassionate lifestyle. Karissa is the blogger of Vegan À La Mode where she shares her favorite vegan and gluten-free recipes and also her eco-friendly cruelty-free style. Her love for photographing food and her outfits, drove her to develop a passion for photography. After a few years of honing in on her photography skills, Karissa launched her business, Karissa Bowers Photography, where she shoots weddings and portraits. When she’s not taking photos or in the kitchen, you can find Karissa traveling and trying new vegan restaurants.



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This Vegan Chocolate Mousse Recipe Uses the Savviest Ingredient Ever

A Vegan Chocolate Mousse Recipe With the Savviest Ingredient Ever

Something magical happens when you whip up aquafaba, the fancy word for bean water, aka thick liquid found in your can of BPA-free chickpeas (or in your home-cooked beans). It gets fluffy, airy, and absolutely reminiscent of meringue – sans eggs. Fold in melted chocolate, a dash of coconut sugar, and a few more goodies into the bowl, and you’ll have yourself a decadent, vegan chocolate mousse recipe made with the most culinary savvy ingredient around.

Aqua-what? If you’ve never heard the word before, fret not. Aquafaba was coined in 2015 by a now 50,000-strong community group on Facebook (Vegan Meringue – Hits and Misses!) who had been experimenting with chickpea brine for its surprising abilities to replace egg whites in recipes. Decadent treats like cakes, brownies, marshmallows, meringues, ice cream, macaroons, and more could be made vegan simply by using aquafaba as an egg alternative.

Aqufaba’s versatility has led to chickpea water totally becoming a thing and finding its way into gourmet and home kitchens, prepared foods like mayonnaise, cocktails, (whiskey sour anyone?) and pop-up restaurants around the country. News outlets like The New York Times and Bon Appetit are even writing on the marvels of chickpea brine, noting aquafaba to be a vegan wonder ingredient.

A Vegan Chocolate Mousse Recipe With the Savviest Ingredient Ever

Nutritionally speaking, the research and nutrition information on aquafaba is minimal. However, according to Aquababa.com where a nutritional analysis on aquafaba was taken, chickpea brine does contain trace nutrients. According to the analysis, one tablespoon of aquafaba contains 3-5 calories along with trace amounts of calcium, iron, and protein.

Nutrition and vegan wonder ingredient aside, using aquafaba also helps to cut back on food waste. I’m sure you’ve poured countless cups of chickpea water down the drain without even giving a second thought to repurpose it. Now that aquafaba is a known culinary ingredient, you can be economical and kitchen savvy at the same time — a total win-win.

A Vegan Chocolate Mousse Recipe With the Savviest Ingredient Ever

A Vegan Chocolate Mousse Recipe With the Savviest Ingredient Ever

Using your chickpea brine for a decadent chocolate mousse recipe is definitely a way to take advantage of your culinary forte. By simply folding in a high-quality (organic, fair-trade, and dairy-free please!) dark chocolate into whipped aquafaba along with sweet and mineral-rich coconut sugar, and warming vanilla you’re able to make this vegan chocolate mousse recipe in a cinch. Due to the fact that the recipe uses no refined sugars, oils, dairy, or any other animal products, it’s suitable for many dietary restrictions as well.

A vegan, environmentally friendly, and lusciously chocolate dessert? Sign us up.

A Vegan Chocolate Mousse Recipe With the Savviest Ingredient Ever

Chocolate Aquafaba Mousse Recipe

Chocolate Aquafaba Mousse Recipe

Ingredients

  • 6 ounces dark chocolate (dairy-free)
  • 1 (BPA-free 15-ounce) can unsalted chickpeas
  • ¼ tsp cream of tartar
  • 1 tsp vanilla extract
  • 2 Tbsp coconut sugar
  • Pinch of sea salt
  • Fresh raspberries, coconut flakes, and cacao nibs to serve

Instructions

  1. Roughly chop dark chocolate and place in a double boiler, or in a glass bowl over boiling water on the stove. Gently melt chocolate, stirring every now and then until completely melted. Remove from heat and pour chocolate into a large bowl. Set aside to slightly cool.
  2. Drain chickpeas, reserving liquid aquafaba, and store chickpeas for another use.
  3. In a large bowl add in aquafaba (about ¾ cup should be reserved) along with cream of tartar. Using a hand mixer, mix on high speed for 7-10 minutes, or until soft peaks begin to form. Add in vanilla extract, salt, and coconut sugar and beat until mixed.
  4. Add ½ the melted chocolate to the whipped aquafaba and fold until incorporated. Fold in the remaining ½ aquafaba until smooth and combined.
  5. Gently spoon chocolate mousse into glasses, small mason jars, or ramekins. Cover and refrigerate for at least 3 hours.
  6. Sprinkle with coconut flakes, cacao nibs, and raspberries to serve. Enjoy!

4.14

http://www.organicauthority.com/vegan-chocolate-mousse-recipe-with-the-savviest-ingredient-ever/

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Photos by Kate Gavlick

Kate Gavlick
Kate Gavlick

Kate is a Nutritionist with a Master’s of Nutrition from the National University of Natural Medicine in Portland, Oregon and the blogger and photographer of Vegukate. Kate believes in nourishing the whole body with real, vibrant foods that feed the mind, body, soul, gut, and every single little cell. Her philosophy is simple when it comes to food and nourishment: cut the processed junk, listen to your body, eat by the seasons, eat plates and bowls filled with color, stress less, and enjoy every single bite. When she’s not cooking in her too tiny Portland kitchen, Kate can be found perusing farmer’s markets, doing barre classes, hiking, reading, and exploring.


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Sheet Pan Vegetarian Summer Bowl

Sheet Pan Vegetarian Summer Bowl

Andrew Purcell, Carrie Purcell
Makes 2 Servings
Ingredients
  • 10ounces extra-firm tofu, drained
  • 1 1/3 cup canned chickpeas, rinsed and drained
  • 4cups broccoli florets
  • 2tablespoons olive oil
  • 1/2 teaspoon ground cumin
  • Salt
  • Pepper
  • 2tablespoons fresh mint, chopped
  • 2tablespoons balsamic vinegar
  • 1 large peach, pitted and cut into wedges
Directions
  1. Heat oven to 400 degrees. Line a sheet pan with parchment paper.
  2. Cut tofu into rectangles 1-inch thick, then cut each rectangle into long triangles. Press tofu between two paper towels, squeezing out as much moisture as possible.
  3. In a bowl, combine tofu, chickpeas, and broccoli. Add ½ tbsp olive oil and cumin; season with salt and pepper. Gently toss to coat, taking care not to break up tofu.
  4. Spread on lined sheet pan and bake 20 minutes, until chickpeas are lightly browned and broccoli is al dente.
  5. In another bowl, whisk together remaining ½ tbsp olive oil, mint, and vinegar. Add cooked tofu, chickpeas, and broccoli, then add peach wedges. Toss to coat.

Nutrition Per Serving

489 calories
24 g fat (3 g saturated)
52 g carbs
11 g sugar
18 g fiber
28 g protein

Keywords

tofu, chickpeas, broccoli, olive oil, cumin, mint, balsamic vinegar, peach, vegetarian, vegan, gluten free, dairy free, nut free, selfstarter, high fiber, lunch, dinner

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Sheet Pan Roasted Kabocha, Tofu, and Chickpeas

Roasted Kabocha, Tofu, and Chickpeas

Andrew Purcell, Carrie Purcell
Makes 2 Servings
Ingredients
  • 1 small kabocha squash (about 2 1/2 pounds)
  • 2tablespoons olive oil, divided
  • Salt
  • Pepper
  • 10ounces extra-firm tofu, drained
  • 3/4 cup canned chickpeas
  • 1/4 teaspoon cumin
  • 1/4 teaspoon paprika
  • 1/4 cup fresh basil, chopped
Directions
  1. Heat oven to 400°. Line a sheet pan with parchment paper.

Nutrition Per Serving

538 calories
23 g fat (3 g saturated)
66 g carbs
15 g sugar
14 g fiber
24 g protein

Keywords

kabocha, tofu, chickpeas, paprika, cumin, basil, vegetarian, vegan, nut free, dairy free, gluten free, High fiber, Lunchtime Deal, dinner, sheet pan, selfstarter

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