5 Cauliflower Rice Recipes to Try Now

Cauliflower Rice Recipe

Lower your carb intake and sneak in some veggie goodness with these light and healthy cauliflower rice recipes!

By swapping cauliflower for rice, you’ll be saving time, carbs, and even a bit of money since you are forgoing takeout when you make this.

Not only is cauliflower rice easy to make, it’s also fun. Cauliflower gets morphed into a fluffy rice like texture with a simple whirl of a food processor or swipe of a grater! Both methods achieve the fluffy base, without having to wait the normal 30 minutes to an hour it takes to cook rice.

Cauliflower is chock full of health benefits and has been commonly used as a weight loss recommended food. Its versatility allows it to even be morphed into mashed “potatoes” and even a creamy, healthy alfredo sauce.

Plus, it’s readily available at grocery stores and farmers market any time of the year. It’s also on EWG’s Clean Fifteen meaning it’s safe to buy conventional cauliflower if you can’t find or prefer not to buy the organic cauliflower.

While 1 cup of cooked white rice contains approximately 45 grams of carbs, 1 head of cauliflower only contains 29 grams of carbs. Cauliflower also is full of necessary nutrients such as vitamin C, vitamin K, folate, and fiber.

When buying cauliflower, make sure the vegetable is firm and without discoloration. Make sure the florets are still tightly packed together to ensure you are buying the freshest head.

Cauliflower rice is extremely versatile and can be used to replace rice in just about any dish. Use it in stir fry, burrito bowls, and so much more. Try one of our cauliflower rice recipes below for a tasty first try of this grain-free staple.

What You’ll Need
1 head of cauliflower
Chef’s knife
A food processor or box grater
Tea towel

Directions
How To Make Cauliflower Rice


1. Rinse head of cauliflower and then pat dry. Transfer to a cutting board. Cut the stem off by cutting the base with a sharp chef’s knife. Discard the stem and surrounding greens.
How To Make Cauliflower Rice
2. Section the cauliflower into smaller pieces by quartering it. Now you are left with 4 medium-sized pieces of cauliflower which will be easier to work with. Rinse each piece thoroughly, making sure to get out any dirt. Pat dry.
How To Make Cauliflower Rice

3. If using a food processor, break the cauliflower into smaller pieces by separating the florets and placing them into the food processor with the S blade attached.

You may need to do this in batches depending on the size of the food processor.
How To Make Cauliflower Rice

4. If proceeding with the food processor, pulse cauliflower until it has been chopped into small, rice-like pieces.

If using a box grater, grate the cauliflower through the medium sized holes into a large bowl.
How To Make Cauliflower Rice

5. Transfer cauliflower to a clean tea towel. Cover with another tea towel and press out any moisture thoroughly. This will allow the rice to absorb more flavor once you cook it.

Now the cauliflower rice is ready to use in one of the below cauliflower rice recipes.

5 Sensational Cauliflower Rice Recipes

These cauliflower rice recipes are packed with flavor and will bring your cauliflower rice to life!

Vegetable Cauliflower Fried Rice Recipe

Vegetable Cauliflower Fried Rice Recipe
Image of fried cauliflower rice via Shutterstock

This recipe will bring you back to comforting memories of ordering takeout and enjoying a hearty carton of fried rice. Except you won’t be feeling sluggish afterward as this delicious fried rice recipe is made with cauliflower rice. Swap the eggs for tofu to make this entree vegan.

Cauliflower Rice Burrito Bowl

Burrito Bowl with Cauliflower Rice Recipe
Image via Love and Lemons

Put a healthy spin on a traditional burrito bowl with this recipe by Love and Lemons. The burrito bowl’s base is cauliflower rice and is topped with black beans, corn tortilla strips, and mango plus a chile cashew cream drizzle!

Cauliflower Rice Sushi Roll

Cauliflower Rice Sushi RecipeImage via 8th and Lake

Lighten up your next sushi night and save money by making it at home with this cauliflower rice sushi recipe from 8th and Lake. The sushi is filled with more veggie goodness like sliced carrots, avocado, and purple cabbage making it a healthy wholesome dish.

Vegan Vegetable Curry with Cauliflower Rice

Vegetable Curry with Cauliflower Rice Recipe
Image via Greener Resolutions

Curry is a classic warming and flavorful Thai dish that can be quite heavy. But this cauliflower rice curry recipe from Greener Resolutions is much healthier than the takeout version. With a creamy coconut milk-based sauce and a handful of veggies, this delicious dish will leave you wondering why you even considered takeout.

Crispy Peanut Baked Tofu with Cauliflower Rice

Crispy Peanut Tofu with Cauliflower Rice Recipe
Image via Minimalist Baker
The comforting creaminess of peanut butter livens up this cauliflower rice recipe from Minimalist Baker. Crispy tofu is a slathered in a savory peanut sauce and served on a bed of cauliflower rice. A touch of bok choy adds some a nutrient-packed punch of green to this dish.

Related on Organic Authority
Arsenic In Your Rice? How to Decrease the Contamination Risk
Vegan Mashed Cauliflower Recipe (Fewer Carbs no Dairy)
Our Top 4 Vegetarian Comfort Food Recipes with Cauliflower for Meatless Monday

Images via Karissa Bowers


Karissa Bowers

Karissa Bowers

Karissa Bowers is a fashion and food blogger living a compassionate lifestyle. Karissa is the blogger of Vegan À La Mode where she shares her favorite vegan and gluten-free recipes and also her eco-friendly cruelty-free style. Her love for photographing food and her outfits, drove her to develop a passion for photography. After a few years of honing in on her photography skills, Karissa launched her business, Karissa Bowers Photography, where she shoots weddings and portraits. When she’s not taking photos or in the kitchen, you can find Karissa traveling and trying new vegan restaurants.



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Bok Choy Stir-Fry Recipe with Savory Mushrooms and Quinoa

Savory Quinoa, Mushroom, and Bok Choy Stir-Fry Recipe

Late spring calls for hearty yet fresh and healthy meals like this plant-based quinoa stir-fry recipe with mushrooms and bok choy. The lightly spiced chili tamari sauce adds a punch of flavor, making this an anything but ordinary stir-fry recipe. Chili is also great for aiding in fighting off spring colds as the spicy kick will help decongest your sinuses.

Bok choy’s peak season is late spring and early summer when temperatures are still a bit cool. The green leafy member of the cabbage family can be commonly found year round, so if you fall in love with this bok choy recipe, you won’t have to part ways with it come autumn. Be sure to pick vibrant, crisp bok choy and avoid those that are wilted. The crunchy stems are the best part and add a delightful bite to this stir-fry recipe.

Quinoa adds protein to this dish. If you prefer your grains to be heartier, it can be mixed in with brown rice. The light fluffy texture of quinoa is great for energy as it is packed with amino acids and 8 grams of protein per cup. Try cooking your quinoa in vegetable broth instead of water for more flavor!

This sensational stir-fry can be enjoyed on its own or with edamame as a protein filled wholesome appetizer. Either way, you are bound to enjoy this standout spring dish!

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Savory Quinoa, Mushroom, and Bok Choy Stir Fry Recipe



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Prep Time: 10 minutes

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Cook Time: 5 minutes

Total Time: 15 minutes

Yield: 2 servings

Calories per serving: 615

Fat per serving: 24.5g

Saturated fat per serving: 2.7g

Carbs per serving: 70.8g

Protein per serving: 25.8g

Fiber per serving: 9.3g

Sugar per serving: 4.9g

Sodium per serving: 3,047mg

Cholesterol per serving: 0mg

Ingredients

    For the stir fry:
  • 1 cup quinoa, cooked
  • 1 pound of bok choy, rinsed and patted dry
  • 8 ounces sliced mushrooms, crimini or white
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, peeled and minced
  • 2 tablespoons sunflower oil
    For the sauce:
  • 1/2 cup low sodium tamari
  • 2 tablespoons organic chili sauce
  • 2 tablespoons rice wine vinegar
  • 2 teaspoons sesame oil

Instructions

  1. Cut the base off of the bok choy. Separate the leaves and then set aside. In a medium bowl, whisk together tamari, chili sauce, rice wine vinegar, and sesame oil. Set aside.
  2. Heat oil over medium-low heat. Add garlic and ginger and saute for 3 minutes. Add mushrooms and raise heat to medium. Stir fry until they are lightly browned. Add bok choy and saute until lightly wilted for about 1-2 minutes. Add the quinoa and chili sauce and mix until well combined. Remove from heat.
  3. Serve immediately and enjoy!
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http://www.organicauthority.com/bok-choy-stir-fry-recipe-mushrooms-quinoa

Related on Organic Authority
4 Vegetarian Chinese Food Recipes for Meatless Monday: Put Down that Takeout Menu!
10 Quinoa Recipes: Made Fresh or Use Up That Leftover Quinoa
Vegan Springtime Sushi Salad Recipe with Marinated Tofu and Brown Rice

Image of stir-fried bok choy with mushrooms via Shutterstock

The post Bok Choy Stir-Fry Recipe with Savory Mushrooms and Quinoa [Vegan] appeared first on Organic Authority.

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