Zero Sugar, 4 Ingredient, Dreamy Coconut Almond Butter Fudge

almond butter fudge

Made with just a handful of nourishing ingredients in less than five minutes (plus freezer time), this creamy almond butter fudge is a nutrient-dense, healthy fat-filled way to get your chocolate fix without the guilt.

Traditional fudge, although super delicious, isn’t considered a nutrient-dense food. This almond butter fudge, made with coconut butter, coconut oil, and cacao powder, totally is. Because it’s sugar free and filled with energy-boosting superfoods, it’s a delicious pre-workout snack, too.

Coconut butter, also called coconut manna, is made from the pureed meat of coconut. Containing fiber, healthy fats, plant sterols, and vitamins C and E, coconut butter is not your typical coconut oil. It’s a rich and creamy treat loaded with flavor and texture.

When purchasing coconut butter, look for an organic and minimally processed version. Coconut butter, like coconut oil, solidifies and separates at room temperature, leaving oil on top on coconut meat on the bottom. To combine, place jar of coconut butter in a warm bowl of water and let sit for 30 minutes. The coconut butter should be spreadable and creamy, like a smooth nut butter.

Coconut oil, like coconut butter, also contains healthy fats. These fats, also known as medium-chain fatty acids (MCTs), are metabolized and used by the body for quick energy. Unlike saturated fats of long and short length, MCTs do not need to be processed by the digestive system.

Almond butter is another excellent source of healthy fats and makes this almond butter fudge creamy as can be. Almonds contain monounsaturated fats, which are associated with lowered risk of heart disease, diabetes, and high cholesterol, among others.

These nuts are also rich in protein, B vitamins, vitamin E, copper, magnesium, and fiber. When purchasing almond butter, look for a jar without any added sugars, oils, or artificial anything – even better, make your own!

Cacao powder is a delicious way to enjoy the flavor and associated health benefits of chocolate. Minimally processed and unsweetened, cacao powder is packed with antioxidants, magnesium, and iron. Numerous studies have shown cacao and dark chocolate to promote heart health, reduce blood pressure, and reduce inflammation. Choose an organic, raw cacao powder and enjoy the chocolate goodness. (Note: a little cacao powder goes a long way in recipes.)

Four ingredients, zero sugar, a whole lot of goodness, this coconut almond butter fudge is a dream come true.

almond butter fudge

Zero Sugar, 4 Ingredient, Dreamy Coconut Almond Butter Fudge

Ingredients

  • ¾ cup almond butter
  • ¼ cup coconut butter
  • ¼ cup coconut oil
  • 2 tsp cacao powder

Instructions

  1. Add almond butter, coconut butter, and coconut oil to a small saucepan. Gently warm over low heat until all ingredients are combined.
  2. Remove from heat and whisk in cacao powder until fully incorporated.
  3. Pour melted fudge into 12 lined cupcake tins or into a 6×6 pan.
  4. Place fudge in the freezer for 45 minutes to set. If using a pan, gently cut fudge into squares and place in a container to store in freezer.
  5. If using cupcake liners, remove from cupcake tin and store in a container in the freezer.
  6. Freezer fudge will keep in the freezer for up to 5 months. Enjoy!

4.14

http://www.organicauthority.com/4-ingredient-zero-sugar-dreamy-coconut-almond-butter-fudge/

Related On Organic Authority
Vegan Chocolate Fudge Popsicles Recipes with Avocado and Nuts
Raw Cocoa Coconut Fudge Recipe
Just One Bite of this Vegan Chocolate Caramel Bar Will Make You Feel Divine

Photos by Kate Gavlick


Kate Gavlick

Kate Gavlick

Kate is a Nutritionist with a Master’s of Nutrition from the National University of Natural Medicine in Portland, Oregon and the blogger and photographer of Vegukate. Kate believes in nourishing the whole body with real, vibrant foods that feed the mind, body, soul, gut, and every single little cell. Her philosophy is simple when it comes to food and nourishment: cut the processed junk, listen to your body, eat by the seasons, eat plates and bowls filled with color, stress less, and enjoy every single bite. When she’s not cooking in her too tiny Portland kitchen, Kate can be found perusing farmer’s markets, doing barre classes, hiking, reading, and exploring.


Source link

18 Tailgate-Approved Healthy (and Delicious!) Football Snacks

healthy football snacks
Photo via Nutrition Stripped

Get ready for the healthiest and most delicious Game Day party ever with these 18 uber healthy football snacks. From homemade sweet potato nachos and miniature cauliflower pizza bites, to gluten-free chips and Paleo-friendly crackers, you’ll find everything you need for a tasty tailgate.

13 Healthy Football Snacks to Make

1. Sweet Potato Nachos

Made with sweet potatoes, diced tomatoes, onion, jalapenos, beans, zesty guacamole, and more delicious toppings, these sweet potato nachos from Nutrition Stripped are a healthy alternative to the classic game day snack.

2. Cauliflower Hot Wings

These vegan and gluten-free “wings” are made with cauliflower florets, garbanzo bean flour, and your favorite hot sauce. Spicy, hearty, and delicious dipped in ranch; these cauliflower hot wings are game day winners.

3. Guacamole Sweet Potato Skins

This vegan spin on classic stuffed sweet potato skins uses both nutrient-rich sweet potatoes and healthy fat-loaded avocados to create the ultimate guacamole loaded appetizer.

healthy football snacks
Photo via Minimalist Baker

4. Actually Crispy Baked Chickpeas

These super crispy chickpeas from Minimalist Baker are truly, actually crispy. Roasted with avocado oil, which is ideal for high-heat cooking, these baked chickpeas make for a perfect crunchy, savory snack.

5. Fava Bean Falafels with Creamy Tahini Sauce

Turn nutrient-dense fava beans into hearty falafels for a delectable game day app. Serve alongside creamy tahini sauce for a Mediterranean take on football snacks.

healthy football snacks

6. Homemade Potato Chips

Just as crispy as store-bought chips, but with less fat and sodium, these homemade baked potato chips are super game day staples. Use russet potatoes, sweet potatoes, or both!

7. Oven Baked Turnip Fries

Turnips, underrated yet totally healthy root vegetables, are the perfect vegetables for homemade fries. Simply cut turnips into fries, drizzle with oil, toss with seasonings, and bake.

8. Vegan Slow Cooker Maple Baked Beans

Kidney beans, navy beans, maple syrup, and a whole lot of spices meld together in a slow cooker to create these heavenly maple baked beans.

healthy football snacks
Photo via Pinch of Yum

9. Smoked Gouda Mushroom Quesadillas

Cheesy, smoky, mushroom-stuffed quesadillas are a delicious crowd-pleasing game snack. These quesadillas from Pinch of Yum can be made in less than ten minutes.

10. Stuffed Olives with Goat Cheese and Tomatoes

Stuff olives with goat cheese, coat in breadcrumbs, gently fry, and serve with garlicky tomato sauce. Devour!

11. Goat Cheese Pull-Apart Bread

Made with sourdough bread, shredded goat cheese, onion, parsley, garlic, and grass-fed butter, this pull-apart bread is a cheesy, hearty appetizer.

12. Cauliflower Pizza Bites

What could be better than miniature pizza bites made with cauliflower crust? These cute pizza bites are baked in a muffin tin, and allow for creativity with all the toppings.

healthy football snacks
Photo via Toaster Oven Love

13. Veggie Hummus Flatbread

Whole-wheat naan is topped with hummus, cucumber, tomatoes, olives, and more with this brightly-flavored flatbread recipe from Toaster Oven Love.

5 Healthy Football Snacks to Buy

No time to cook? No worries. We’ve got you covered with these five staples that you need at your party.

healthy football snacks

1. Siete Grain Free Tortilla Chips

These gluten-free, vegan, yeast-free, Paleo-friendly, and non-GMO chips are changing the snacking game. We love the sea salt flavor, as well as the lime and nacho cheese varieties.

healthy football snacks

2. Muir Glen Organic Salsa

This no sugar added, organic salsa from Muir Glen is spicy, zippy, and packed with fresh flavors.

healthy football snacks

3. Life’s Nuts Sprouted Buffalo Almonds and Ranch Cashews

Spicy buffalo sprouted almonds are mixed with cooling ranch cashews in this delicious snack. We love that they’re organic, raw, and vegan, too.

healthy football snacks

4. Simple Mills Almond Flour Crackers

These gluten-free crackers from Simple Mills are made with a blend of almond flour, sunflower seeds, and flax seeds and deliver three grams of protein per serving. We love them with organic cheese and dipped in hummus.

healthy football snacks

5. Mario Camacho Organic Olives

Greek organic Kalamata and green olives with rosemary and olive oil are the greatest addition to your game day cheeseboard or appetizer line up.

*Disclaimer: Help support Organic Authority!  Our site is dedicated to helping people live a conscious lifestyle. We’ve provided some affiliate links above in case you wish to purchase any of these products.

Related on Organic Authority
5 Game Day Snacks You Can Make Deliciously Vegan
18 Paleo Super Bowl Recipes for Dairy and Gluten-Free Fans
11 Recipes for an Organic Super Bowl

Kate Gavlick
Kate Gavlick

Kate is a Nutritionist with a Master’s of Nutrition from the National University of Natural Medicine in Portland, Oregon and the blogger and photographer of Vegukate. Kate believes in nourishing the whole body with real, vibrant foods that feed the mind, body, soul, gut, and every single little cell. Her philosophy is simple when it comes to food and nourishment: cut the processed junk, listen to your body, eat by the seasons, eat plates and bowls filled with color, stress less, and enjoy every single bite. When she’s not cooking in her too tiny Portland kitchen, Kate can be found perusing farmer’s markets, doing barre classes, hiking, reading, and exploring.


Source link

Cranberry Ginger Overnight Oats

Cranberry Ginger Overnight Oats

Andrew Purcell, Carrie Purcell
Makes 1 SErving
Ingredients
  • 2/3 cup plain 2-percent-fat Greek yogurt
  • 1/3 cup rolled oats
  • 1/4 cup unsweetened almond milk
  • 3tablespoons dried cranberries
  • 1/2 teaspoon grated fresh ginger
  • 1teaspoon maple syrup
  • 1/4 teaspoon pumpkin pie spice
  • 1/4 teaspoon vanilla extract
  • 1tablespoon almond butter
Directions
  1. In a small container, stir together oats, almond milk, cranberries, ginger, maple syrup, pumpkin pie spice, and vanilla
  2. Refrigerate at least 6 hours.
  3. Serve cold, topped with almond butter.

Nutrition Per Serving

404 calories
14 g fat (2 g saturated)
51 g carbs
25 g sugar
6 g fiber
22 g protein

Keywords

greek yogurt, oats, almond milk, cranberries, ginger, maple syrup, pumpkin pie spice, almond butter, overnight oats, breakfast, gluten free, vegetarian, egg free, selfstarter

Source link