17 Healthy, Unique Ways to Cook With Potatoes

Andrew Purcell; Carrie Purcell

Thanks to things like French fries and chips, potatoes have gotten a saturated, sodium-filled, not-so-healthy reputation. But the truth is, taters can actually be a nutritious addition to many meals.

I’m not just talking about sweet potatoes (which we also love, don’t get me wrong). Plain old white potatoes are a great source of carbs, vitamins and nutrients, and are filling and satisfying. And they’re super affordable—what’s not to love?

These 17 recipes show that you don’t need a deep-fryer to make potatoes delicious. You’ll find ideas for Greek-style potatoes and chicken you can make in a slow-cooker, baked eggs and potatoes that are perfect for breakfast, and a sheet-pan shrimp and potato boil that’ll make your summer a cinch.

Andrew Purcell; Carrie Purcell

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Creamy Potato Salad With Cucumber and Avocado

There are 21 grams of protein in each serving of this velvety potato salad. Plus—lots of avocado! Get the recipe here.

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17 No-Cook Meatless Dinners for When It’s Too Damn Hot Out

Andrew Purcell; Carrie Purcell

When it’s really hot out, the last thing I want to do is cook. While stovetop meals and sheet-pan dinners may be great ways to warm up your apartment during the winter, they’re just recipes for sweating during the summer. From June to September, if I’m actually going to convince myself to make dinner rather than ordering out, I need ideas that will fill me up without heating me up.

Most people think of dinnertime as the time when sit down to a warm, hearty meal, but food doesn’t have to be warm or hearty to fill you up. Salads, cold soups, sandwiches, and more don’t need any time over fire or in an oven, but they’ll satisfy your hunger just as well as something that might.

These 17 meatless recipes will help you make it through the summer, because you don’t need to cook them to enjoy them. Since they’re packed with vegetables and non-meat protein sources like tofu, tempeh, and beans, they definitely have all the protein, fiber, and healthy carbs you need. They’re tasty, too, but most importantly, they’re cool—and they definitely won’t turn you into a human puddle.

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17 Meatless Recipes That Are Perfect for Grilling Season

https://healthynibblesandbits.com/

Anyone who’s ever been to a barbecue knows they’re not always the most vegetarian-friendly gatherings. If you’re lucky, your host will have a few veggie burgers or corn cobs on the grill. But more often than not, it’ll be greasy, meaty hot dogs and burgers as far as the eye can see.

Whether you’re vegetarian or not, having a few meatless options to choose from at a summer barbecue never hurts. And the thing is, it’s actually easier than you realize to throw something together. Most vegetables taste better with a nice char on them, so you can put anything from mushrooms to romaine lettuce straight onto the grill and expect great results. Plus, vegetarian favorites like tofu and halloumi (a type of cheese that won’t melt when you grill it) take less time to prepare than your average chicken breast or burger.

Of course, if you feel like getting fancy with it, there are exciting options like grilled pizzas and homemade veggie burgers that will help you flex your cooking skills. Whatever type of meatless, summertime recipe you’re looking for, you’re sure to find something you love in these 17 recipes. Bring them to a party or serve them at your own and watch the crowd go wild.

https://naturallyella.com

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Grilled Beet and Hummus Pitas from Naturally Ella

The nice thing about this recipe is that it’s easy to mix and match. If you’re not into beets, you can use almost any grilled vegetable that you prefer. Keep a stack of pita bread and a bowl of hummus out so that guests can build the sandwiches themselves. Get the recipe here.

https://www.loveandlemons.com

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Grilled Tofu Tacos from Love and Lemons

Prep the slaw and the creamy cashew sauce before so all you have to do at the barbecue is grill the tofu. Or if you’re prepping this to eat during the week, add the slaw and the sauce to your Sunday meal prep plan. Get the recipe here.

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17 Ways to Use Edamame, the Protein-Packed Ingredient I Always Have in My Freezer

Andrew Purcell; Carrie Purcell

If you don’t already have a bag of edamame in your freezer, you should change that as soon as possible. Like a lot of registered dietitians, I always make sure I have one handy. (You can find fresh pods of edamame in some markets, but they’re much more widely available in the frozen section, pre-blanched and out of their pods.) Since the little green things are packed with 17 grams of protein and 8 grams of fiber per one-cup serving, they really add a lot of satiety to a meal. I can always count on edamame to give me an energy boost, whether I’m eating it as a snack or adding it to a meal. Most importantly, it tastes good, too.

Edamame has a mild flavor and fresh texture that makes it a great addition to all different kinds of meals, whether that be a noodle soup, a zesty, slaw-style salad, or a bowl of fried rice. I prefer to buy it frozen because you can trust that it won’t go bad before you’re ready to use it. You also don’t even need to defrost it unless you’re adding it to something cold, like a salad—you can throw frozen edamame straight into your stir-fry or soup, and it’ll thaw as you cook .

Now that I’ve convinced you to go out and buy a bag, use the edamame in one of these 17 recipes. Some of them are creative—hello, edamame pesto! Others, like edamame stir-fries, are more traditional. All of them are healthy, satisfying, and totally delicious.

https://www.budgetbytes.com/

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Sesame Slaw from Budget Bytes

You can eat this salad on its own as a main or as a side to a meal, but we highly recommend serving it with barbecue food, especially over hot dogs. Get the recipe here.

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17 Healthy Ways to Cook Chicken in an Instant Pot

https://sweetpeasandsaffron.com

Chicken dinners are already easy weeknight meals, but there’s a way to make them even easier. All you need is a little help from an Instant Pot. If you haven’t already heard about the kitchen gadget taking the internet by storm, you should know that it’s extremely popular for a lot of reasons, including the fact that it has no less than 17 functions, namely slow-cooking, yogurt-making, and even rice-cooking. Don’t already have your hands on one? You can buy our preferred model here!

Along with all those quirky functions, it’s most famous for its pressure-cooking capabilities, which allow it to make things that might normally take hours in a fraction of the time. Chicken recipes that might have needed an hour or two in the oven or on the stove now only need thirty minutes to an hour, sometimes even less than that. These 17 healthy chicken recipes are yummiest ones you can make in an Instant Pot. They’re tasty, satisfying, and they’ll cut your usual chicken cook-time in half.

https://www.cookingclassy.com/

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Salsa Chicken Tacos from Cooking Classy

The nice thing about these tacos is that you can make them with either the slow-cooker or pressure-cooker setting, so it all depends on how much time you want to spend on them. Get the recipe here.

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17 Creamy Desserts That Are Actually Dairy-Free

https://theveglife.com/

Even though I generally prefer savory to sweet, I have a real soft spot for creamy desserts. A pint of ice cream has no chance of survival around me and a strawberry milkshake is my ultimate weakness. When I say it’s my weakness, I’m not kidding. Since I’m lactose intolerant, those dairy-filled treats I so crave are basically my kryptonite. But even though I know they’ll destroy me, I can’t seem to stop seeking them out.

I used to think the only way to satisfy my creamy cravings was with actual dairy, but after dabbling in vegan desserts I’ve come to find that isn’t true at all. Thanks to a growing vegan population, it’s easier than ever to find creamy substitutes that taste nearly identical to the real stuff. Things like coconut cream and nut milks help the classic desserts you know and love taste just as good if not better than their dairy-filled counterparts.

If you’re not sure how to use these ingredients on your own to make the desserts you desire, let these 17 recipes show you the way. They include all the creamy treats you could want, from cheesecake to banana cream pie to rice pudding, and they’re all completely dairy-free. Even if you’re not interested in cutting out dairy, they’re still worth making.

https://www.acouplecooks.com

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Mocha Almond Fudge Ice Cream from A Couple Cooks

This ice cream is made with actual ground coffee beans, so it’s a treat that’ll also give you some energy. For the brave, consider doubling down on the caffeine by pouring a shot of espresso over a scoop for an affogato. Get the recipe here.

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17 Stir-Fry Recipes You Can Make in 15 Minutes or Less

Andrew Purcell; Carrie Purcell

When you need dinner as fast as possible, there’s nothing speedier than a stir-fry. Though all that stirring and frying may sound complicated if you’ve never done it before, it’s actually about as simple as it gets. Toss your veggies, your proteins, and your sauce in a pan, let it all cook until tender, and voilà—a well-rounded, healthy dinner is ready just like that.

There are a lot of exciting, low-maintenance meals out there, but none of them are more exciting or low-maintenance than a stir-fry. Seriously. The classic dish rarely takes more than 15 minutes to cook, and it can be made with all kinds of different ingredients. Though the famous iteration usually involves soy sauce, you can really use any kind of flavoring you please, whether that be Mexican-style spices or whatever you happen to have on hand.

Here are 17 stir-fry recipes that are so fast, you’ll never want to make anything else. None of them take more than 15 minutes to make, so they’re perfect for those nights when you’d rather not spend hours in the kitchen. They’re packed with lots of veggies and protein sources like ground turkey, chicken, and tofu, so they’ll keep you totally satisfied. And a bunch of them make plenty of leftovers, so you can pack them up and eat them for lunch, too.

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