13 Delicious Ways to Celebrate the 4th of July (Including Tons of Plant-Based Options!)

13 Delicious Ways to Celebrate the 4th of July (Including Tons of Plant-Based Options!)
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If you’re on the lookout for delicious dishes to serve for your 4th of July bash, look no further. From gourmet plant-based recipes to dishes that will satisfy any carnivore to the perfect cocktails and mocktails, this list has everything you need to make Independence Day a culinary success.

Meat-Based Mains and Sides

picnic people burgers
iStock/jacoblund

1. Gourmet Sliders

These gourmet sliders are a great choice to make your 4th of July barbecue special. Topped with caramelized onions, gouda, and homemade rosemary aioli, they certainly take the classic burger up a notch or two.

orzo pasta
Image: Kate Gavlick

2. Mediterranean Orzo Salad

Instead of opting for a mayo-based pasta salad, which can be heavy in the summer heat, choose the light, fresh flavors of this Mediterranean-inspired orzo salad. Fresh herbs, olives, and a touch of feta cheese add tons of flavor to this salad.

potato salad
iStock/ALLEKO

3. German Potato Salad with Salami

This German-inspired potato salad features a light vinaigrette, fresh dill, and thinly sliced salami. It’s a great side dish for whatever you’re grilling.

Plant-Based Mains and Sides

portobello peach burger
Burger image via Shutterstock

4. Portobello Mushroom Burger

Vegan guests don’t need to abstain from burgers when you opt for this plant-based portobello mushroom burger. Topped with roasted or grilled peaches, these burgers offer a great play between savory and sweet.

black bean burger recipe
Image: Kate Gavlick

5. Quinoa and Black Bean Burgers

For a second burger option with a bit more spice, these quinoa and black bean burgers are a surefire crowd pleaser, seasoned with cumin, chile, and cilantro.

grilled peach salad
Image: The Ganztery

6. Fiery Vegan Summer Salad with Beet Greens and Grilled Peaches

This plant-based salad combines peppery beet greens with sweet, caramelized grilled peaches. A bit of your favorite grain adds a touch of bulk to the salad, making it the ideal 4th of July main for vegan guests.

Image: Karissa Bowers

7. Heirloom Tomatoes on Toast

No need to go super fancy for your 4th of July bash to make it delicious. Seasonal summer heirloom tomatoes on toast make an incredible appetizer or side, and they couldn’t be simpler to prepare.

Vegan Potato Salad with Pea Purée and Mint Pesto
iStock/pohreen

8. Vegan Potato Salad with Peas and Pesto

Potato salad gets a makeover with this fresh-flavored version made with fresh peas and pesto. The combination is bright and herbaceous – ideal for a 4th of July cookout or picnic.

Seasonal Desserts

watermelon popsicles
Image: Kate Gavlick

9. Chocolate-Dipped Watermelon Pops

There’s perhaps no dessert more perfect for the 4th of July than watermelon, but why not dress it up a bit? This recipe allows you to get creative with a variety of different toppings. When sprinkled atop the dark chocolate drizzle, they’ll turns this seasonal summer fruit into a special occasion treat.

grilled peaches
Image: Kate Gavlick

10. Easy Stuffed Peaches

Peaches make a fantastic dessert option, especially if you throw them on the grill for a touch of caramelized flavor. Top them with homemade granola, and dessert is ready!

Vegan Ice Cream
Image: Karissa Bowers

11. Homemade Vegan Ice Cream

Ice cream is an essential barbecue treat, so this 4th of July, why not try your hand at making your own? This vegan ice cream, made with coconut milk and sweetened with agave, is the perfect base for a sundae bar (or delicious on its own!)

Summery Cocktails and Mocktails

Watermelon Agua Fresca Recipe
Image of watermelon mint juice via Shutterstock

12. Watermelon Agua Fresca

Brightly colored watermelon is the base for this agua fresca recipe, a summer mocktail that everyone can enjoy. (Of course, we won’t tell anyone if you jazz it up with a touch of rum!)

Fruit Spritzer Recipe
iStock/pilipphoto

13. Fresh Fruit Spritzer

This fresh fruit spritzer is the perfect 4th of July cocktail. Made with seasonal berries, club soda, and just enough vodka, it’s the ideal way to celebrate. Choose red, white, and blue berries to make this cocktail extra festive!

Related on Organic Authority
Meatless Barbecue and Unsweetened Drinks Top Mintel’s Summer Food Trend Predictions
Top 10 Grilling Safety Tips for Summer: Keep Barbecue Delicious!
9 Must-Have Summer Backyard Barbecue and Entertaining Kitchen Tools


Emily Monaco

Emily Monaco

Emily Monaco is an American food and culture writer based in Paris. She loves uncovering the stories behind ingredients and exposing the face of our food system, so that consumers can make educated choices. Her work has been published in the Wall Street Journal, Vice Munchies, and Serious Eats.



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13 Summertime Recipes You Can Make in an Instant Pot

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Though you may associate your Instant Pot with wintry meals like meaty stews, you can also totally use it during the summer. The nice thing about the pressure cooking gadget—aside from the fact that it has a bunch of functions including yogurt-making and slow-cooking—is that you don’t need to turn on the stove or the oven to use it. So you can make anything you want on a hot summer day and you won’t sweat to death—scout’s honor.

That’s not the only reason to keep your Instant Pot handy from June to September. Its pressure cooking function allows it to quickly make things that normally take a long time. So the next time you want fall-off-the-bone tender baby back ribs, you don’t have to work all day for them.

Now that I’ve caught your attention, here are 13 classic summertime recipes to put your Instant Pot to work. They include practically anything you might find yourself craving during the summer, including must-haves like corn on the cob and healthier renditions of favorites like sloppy joes and chicken wings. Plus: Game-changers like Instant Pot peach cobbler and a shrimp boil that only takes six minutes to make.

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13 Delicious Recipes You Can Make in an Almost-Empty Peanut Butter Jar

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Everybody is familiar with that tricky situation when you get to the bottom of a nut butter jar. You’ve scooped out all the spoonfuls, but there’s still some stuff there—you can see it! You just can’t really get it out.

Instead of tossing the jar—or worse, getting your hand stuck inside like Winnie the Pooh trying to scrape it clean—use it as a vehicle for other foods. Stir up overnight oats or chia pudding straight inside of it, and those healthy breakfast options will get infused with all the leftover peanut buttery goodness. Plus, it’ll save you on cleanup time since you’ll be using fewer dishes. Or try filling it with a fun, nutty, DIY treat, like a sundae or a decked out hot cocoa. Heck, you can even add some veggies and call it a very resourceful Mason Jar salad.

And the jar doesn’t even have to be a peanut butter jar. These 13 recipes include ideas that work for a bunch of different kinds of nut butters, from sunflower seed butter to tahini. Whether it’s breakfast, dinner, or dessert, these ideas will help you enjoy every last drop of that nut buttery gold.

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13 Insta-Worthy Pool Floats Inspired by Your Favorite Foods

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My Twitter feed was up in arms this week when many of the people I follow realized they could buy a massive, millennial pink pool float with a built-in champagne cooler. The queen daybed-sized float, manufactured by a brand called Funboy, was the stuff of Instagram dreams, and I’m sure I wasn’t the only one trying to track down a nearby pool so I’d have an excuse to purchase the thing.

Of course, it only took a few minutes for me to remember that I live in what Alicia Keys (and many others) has called a concrete jungle; the only pools near me can be found on swanky rooftops or in exclusive clubs. In other words, I wasn’t dipping my toes in a pool—or getting my hands on this float—any time soon.

But as I perused search engine results for pools in New York City, I quickly stumbled upon a treasure: Food- and drink-inspired pool floats are literally everywhere. Funboy is one of the few companies to manufacture a pool float with a built-in wine cooler, but tons of other places have taken to designing floats that look like the wine you’d put in said cooler. Some others have made floats that look like fruit, or popsicles, or pie—the list goes on.

Whether you’re one of the lucky ones who can hop into a pool whenever they choose, or if you, like me, can’t help but drool over every summer-related thing you see, scroll down. You’ll find 13 food-inspired pool floats. Because donut and bacon floats already feel a little played out, we’re highlighting inflatables that feature your favorite healthy foods. (Plus a few others, because what’s summer without rosé and margaritas?)

So get scrolling. Because food-inspired pool floats are available far and wide, and that’s as good an excuse as any to get a head start on summer shopping.

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13 Delicious Ways to Cook With Jackfruit Instead of Meat

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Beans and mushrooms both have meaty textures that make them great vegetarian substitutes, but if you want something more adventurous, reach for jackfruit. The fruit is indigenous to India, and it’s recently gained popularity among vegan and vegetarian crowds internationally, because it can taste like pulled pork, shredded chicken, or even crab cakes when prepared just right.

If you’ve seen jackfruit pop up at your local Whole Foods, there are a few things you should know before giving it a try. While the fruit is high in nutrients like fiber and potassium, it’s relatively low in protein, with only 2 grams per cup. “Jackfruit is a great meat substitute in the sense that it offers a meaty texture, but it doesn’t provide enough protein to be considered a protein substitute,” Amy Gorin, M.S., R.D.N., owner of Amy Gorin Nutrition in the New York City-area tells SELF. If you eat a vegan or vegetarian diet, make sure you’re getting enough protein from other sources.

Now that you know, start experimenting with the ingredients in all kinds of “meaty” meatless recipes. BBQ sandwiches, tamales, gyros, and more are great for vegans, vegetarians, or anyone who just needs a new recipe to add to their Meatless Monday roster.

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13 High-Protein Mac and Cheese Recipes

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Nothing says comfort food quite like a warm, gooey bowl of mac and cheese. The dish is basically a pair of pajamas in food form, and if hygge had a mascot, mac and cheese would likely be it.

But, you can’t always count on it to being a protein-packed dinner that keeps you satisfied. Cheese is an OK source of protein, but the majority of its calories come from fat. Pasta packs a little bit of protein, too, but it’s mainly a carb source (even whole grain pasta, which contains far more fiber than the white variety, isn’t a significant source of protein).

On the other hand, these 13 mac and cheese recipes contain protein-packed ingredient extras like chicken, beans, and nutritional yeast, to name a few. Each one is filled with at least 15 grams of protein (the amount registered dietitians recommend eating with every meal) as well as plenty of fiber and healthy carbs. With tons of veggies and ingredients like whole wheat pasta and quinoa, they really do have all the nutrients you need to feel satisfied. Heck, some of them are even vegan! So the next time you treat yourself with a cheesy bowl, you’ll be taking care of yourself, too.

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13 Vegetarian Breakfast Ideas – Nutrilicious

Has breakfast become a challenge since your daughter has become a vegetarian? Are things a bit hectic in the morning with everyone trying to get out the door on time?

Breakfast is super important and we should not let our kids leave the house in the morning without eating something nutritious. A stop at Starbucks on the way to school is not the best option. We want out kids to be able to focus and learn throughout the day and a nutritious breakfast can help.

Here a few quick and easy breakfast ideas to add to your weekly meal plan and grocery list. This will help ensure you have the food on hand so your daughter can easily grab something to eat before she heads out in the morning:

  1. Whole grain toast with avocado and hemp seeds
  2. Whole grain toast with nut butter and jam
  3. Yogurt (dairy or non-dairy) with fruit and granola
  4. Smoothie with fruit and protein – either from seeds, nuts, seed/nut butter or tofu
  5. Chia pudding with fruit, nuts and seeds
  6. Oatmeal with fruit, nuts and seeds
  7. Buckwheat waffles with fresh blueberries
  8. Quinoa fruit parfait
  9. Tofu or egg scramble
  10. Tempeh bacon sandwich
  11. Breakfast burrito with beans and avocados
  12. Bowl of cereal is okay as long as it has no more than 5-10 grams of sugar per serving
  13. Broccoli and egg muffins – these are super easy to make and are great to have on hand. You can find the recipe here.

Now the challenge is getting her out of bed in the morning with enough time to eat before she heads out.

Do you have any quick breakfast ideas? Let us know over in our Facebook group. For more tips and tricks to feed your vegetarian child, sign up for my newsletter.

 

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13 Vegetarian Breakfast Ideas – Nutrilicious

Has breakfast become a challenge since your daughter has become a vegetarian? Are things a bit hectic in the morning with everyone trying to get out the door on time?

Breakfast is super important and we should not let our kids leave the house in the morning without eating something nutritious. A stop at Starbucks on the way to school is not the best option. We want out kids to be able to focus and learn throughout the day and a nutritious breakfast can help.

Here a few quick and easy breakfast ideas to add to your weekly meal plan and grocery list. This will help ensure you have the food on hand so your daughter can easily grab something to eat before she heads out in the morning:

  1. Whole grain toast with avocado and hemp seeds
  2. Whole grain toast with nut butter and jam
  3. Yogurt (dairy or non-dairy) with fruit and granola
  4. Smoothie with fruit and protein – either from seeds, nuts, seed/nut butter or tofu
  5. Chia pudding with fruit, nuts and seeds
  6. Oatmeal with fruit, nuts and seeds
  7. Buckwheat waffles with fresh blueberries
  8. Quinoa fruit parfait
  9. Tofu or egg scramble
  10. Tempeh bacon sandwich
  11. Breakfast burrito with beans and avocados
  12. Bowl of cereal is okay as long as it has no more than 5-10 grams of sugar per serving
  13. Broccoli and egg muffins – these are super easy to make and are great to have on hand. You can find the recipe here.

Now the challenge is getting her out of bed in the morning with enough time to eat before she heads out.

Do you have any quick breakfast ideas? Let us know over in our Facebook group. For more tips and tricks to feed your vegetarian child, sign up for my newsletter.

 

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