Feeding Your Vegetarian Daughter Bootcamp – Nutrilicious

The 4-Week Feeding Your Vegetarian Daughter Boot Camp is ready to go and you don’t want to miss out!

It is designed to ensure your daughter gets the nutrients her growing body needs.

You can sign up here.

I have designed this program in 4 Modules each delivered to you by email each Monday for 4 weeks.

1. Setting yourself up for success – stocking a vegetarian-friendly pantry, shopping tips, tools and tricks

This is where we need to start because I know you struggle to find healthy food for your daughter to eat.
In this module we’ll put these worries to rest:

  • Transitioning to a vegetarian diet
  • Navigating the grocery store to choose vegetarian-friendly food
  • Stocking a vegetarian-friendly pantry
  • Reading labels to check for animal ingredients
  • Snacking the healthy way

 

2. Choosing meatless protein – what are your options, how to prepare them

Does daughter seem tired all the time? Could be she isn’t get enough good-quality protein. This can sometimes be a challenge for those new to vegetarian diets. Getting this right straight from the start will ensure success on her vegetarian journey. Here’s what we will talk about in this module:

  • Tofu isn’t a scary word and how to include it in meals your daughter will eat.
  • Other vegetarian protein options and what to do with them.
  • The role of processed fake meat.
  • Easy ways to add meatless protein to meals

 

3. Essential nutrients

As if you didn’t have enough to worry about there are other nutrients that don’t naturally appear in vegetarian foods or may be difficult to obtain through vegetarian foods. You don’t want your daughter taking dozens of supplements each morning because she probably can’t even swallow a pill.  In this module we’ll discuss the following:

  • Iron deficiency is very common amongst teenage girls and eating the right foods can help reduce this risk.
  • Calcium is important for her growing bones and to minimize her risk for osteoporosis later in life.
  • B12 deficiency may have serious long-term side effects.
  • Vitamin D plays so many important roles in the body so getting enough is super important.
  • Good fats, we all need fat in our diet and good fat is important.

 

4. Baking without animal ingredients and eating out

Yes, desserts can still be part of a healthy diet and eating out shouldn’t be a challenge. In this module we’ll cover the following:

  • Baking without butter or milk, yes it is possible.
  • How to navigate restaurant menus.
  • Eating out and being invited for dinner, will your daughter just eat salad and side dishes.

Other bonuses include:

. A 20-page vegetarian recipe guide with meat options.
. Tips on how to talk to your daughter so she chooses wisely
. Access to a private FB group to discuss questions and concerns.

You can sign up here.

Early Bird Bonus –

Sign up by Wednesday October 25 at midnight and save $30!

And get Karen’s Smoothie Guide for FREE
(A $19 value)

Just $169 for the whole program!

Other bonuses include:
On-going support in our own private Facebook group – invaluable!
Healthy and Delicious Recipes – 20 pages of easy-to-prepare vegetarian recipes – $19 value

Sign up by Wednesday October 25, 2017 at midnight and pay just $169.

That’s a savings of $30 and you get Karen’s Smoothie Guide for FREE

Click on here to join and you’ll get instant access to your free Smoothie Guide.

 

Note all prices are quoted in Canadian dollars.

 

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.

 

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13 Vegetarian Breakfast Ideas – Nutrilicious

Has breakfast become a challenge since your daughter has become a vegetarian? Are things a bit hectic in the morning with everyone trying to get out the door on time?

Breakfast is super important and we should not let our kids leave the house in the morning without eating something nutritious. A stop at Starbucks on the way to school is not the best option. We want out kids to be able to focus and learn throughout the day and a nutritious breakfast can help.

Here a few quick and easy breakfast ideas to add to your weekly meal plan and grocery list. This will help ensure you have the food on hand so your daughter can easily grab something to eat before she heads out in the morning:

  1. Whole grain toast with avocado and hemp seeds
  2. Whole grain toast with nut butter and jam
  3. Yogurt (dairy or non-dairy) with fruit and granola
  4. Smoothie with fruit and protein – either from seeds, nuts, seed/nut butter or tofu
  5. Chia pudding with fruit, nuts and seeds
  6. Oatmeal with fruit, nuts and seeds
  7. Buckwheat waffles with fresh blueberries
  8. Quinoa fruit parfait
  9. Tofu or egg scramble
  10. Tempeh bacon sandwich
  11. Breakfast burrito with beans and avocados
  12. Bowl of cereal is okay as long as it has no more than 5-10 grams of sugar per serving
  13. Broccoli and egg muffins – these are super easy to make and are great to have on hand. You can find the recipe here.

Now the challenge is getting her out of bed in the morning with enough time to eat before she heads out.

Do you have any quick breakfast ideas? Let us know over in our Facebook group. For more tips and tricks to feed your vegetarian child, sign up for my newsletter.

 

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13 Vegetarian Breakfast Ideas – Nutrilicious

Has breakfast become a challenge since your daughter has become a vegetarian? Are things a bit hectic in the morning with everyone trying to get out the door on time?

Breakfast is super important and we should not let our kids leave the house in the morning without eating something nutritious. A stop at Starbucks on the way to school is not the best option. We want out kids to be able to focus and learn throughout the day and a nutritious breakfast can help.

Here a few quick and easy breakfast ideas to add to your weekly meal plan and grocery list. This will help ensure you have the food on hand so your daughter can easily grab something to eat before she heads out in the morning:

  1. Whole grain toast with avocado and hemp seeds
  2. Whole grain toast with nut butter and jam
  3. Yogurt (dairy or non-dairy) with fruit and granola
  4. Smoothie with fruit and protein – either from seeds, nuts, seed/nut butter or tofu
  5. Chia pudding with fruit, nuts and seeds
  6. Oatmeal with fruit, nuts and seeds
  7. Buckwheat waffles with fresh blueberries
  8. Quinoa fruit parfait
  9. Tofu or egg scramble
  10. Tempeh bacon sandwich
  11. Breakfast burrito with beans and avocados
  12. Bowl of cereal is okay as long as it has no more than 5-10 grams of sugar per serving
  13. Broccoli and egg muffins – these are super easy to make and are great to have on hand. You can find the recipe here.

Now the challenge is getting her out of bed in the morning with enough time to eat before she heads out.

Do you have any quick breakfast ideas? Let us know over in our Facebook group. For more tips and tricks to feed your vegetarian child, sign up for my newsletter.

 

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