10 Dietitian-Approved Iced Coffees and Cold Brews You Can Buy at the Supermarket

10 Dietitian-Approved Iced Coffees and Cold Brews You Can Buy at the Supermarket

One of the best things about summer is the fact that you can drink iced coffee again without freezing your butt off. Years ago, you might have had to trek to the nearest gourmet coffee shop to get your cold brew fix, but not anymore. Now, it’s easier than ever to get your hands on legit cold brews and iced coffees, because many popular brands from around the country sell it by the bottle right at your local supermarket. Basically, you can enjoy iced treats from famed coffee makers like Stumptown or Blue Bottle—without having to wait in long, long lines like Stumptown or Blue Bottle.

There are so many iced coffees on the market now that it’s not always clear which ones are worth grabbing. Lindsey Pine, M.S., R.D., owner of Tasty Balance Nutrition, tells SELF that sweetened sweetened iced coffees usually contain more sugar than you might add yourself, so you’re better off sticking with unsweetened versions (and lightly sweetening them yourself, if you’re so inclined). Amy Gorin, M.S., R.D.N., owner of Amy Gorin Nutrition, points out that bottled or canned iced coffees that contain milk can be a good choice, since milk adds a little protein while cutting bitterness. Additionally, she says that caffeine content is something to keep in mind. “You want to aim to keep your daily caffeine intake at no more than 400 milligrams a day,” she explains, “and this can add up really quickly with cold brew coffee!” An 8-ounce cup of coffee usually has about 95 milligrams of caffeine, but a lot of cold brews are sold in a concentrated form that needs to be diluted with water. Make sure you’re reading labels and not accidentally taking in way more caffeine than you think.

Registered dietitians know all the ins and outs of iced coffee, because they love it just as much as we do. These 10 store-bought options are the ones they rely on to stay cool and energized when it’s hot out.

Courtesy of Blue Bottle Coffee


Blue Bottle Cold Brew

Abbey Sharp, dietitian and blogger at Abbey’s Kitchen, has always envied people who live near Blue Bottle stores because she loves their cold brew so much, but now she doesn’t have to. You can find these cold brew cans at Whole Foods or Safeway, or you can even buy them online. The brew inside is simply made from coffee beans steeped in water, and it’s not concentrated so you don’t even need to dilute it. Just crack it open and enjoy.

Courtesy of Rise Brewing Co.


Rise Brewing Co. Nitro Cold Brew Coffee

The difference between a traditional cold brew and a nitro cold brew all comes down to pressure. The latter is pressurized, which gives it a foamy head and makes it taste creamier. Gorin loves that it has a naturally creamy taste without any creamers, but she warns to keep an eye on how many you drink as each contains 200 milligrams of caffeine—half the daily recommend limit.

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