33 Whole30 Lunch Ideas You Can Bring to Work

Photo by Keri Bouika / Design by Morgan Johnson

Whether or not you’re actively on the lookout for whole30 lunch ideas, you’ve probably heard of the Whole30 diet. For those who are still a little confused by it, Whole30 is a 30-day elimination diet that entirely cuts out grains, legumes (beans, lentils, peanuts, etc.), soy, dairy, added sugars, and processed foods. Oh, and no booze, either. Anyone on the Whole30 will spend 30 days eating tons of fresh veggies, meat, seafood, fruit, eggs, nuts, seeds, and certain oils. You can find the official program rules here.

Know that this is definitely a restrictive diet, and that it certainly isn’t for everybody. Eliminating entire food groups is hard, and SELF has reported at length that going on an elimination diet without first consulting a doctor is a bad idea. (Anyone with a history of disordered eating should likely steer clear of the Whole30 or any other plan that involves restrictive rules, but again, your best bet is to consult a doctor.) If you do decide to take on a Whole30, a doctor or a registered dietitian can give you expert advice on how to make sure you’re getting the energy and nutrients you need throughout the 30-day program.

Anyone giving Whole30 a try is likely going to need some new recipe inspiration in order to get through the 30 days. Since it forbids all grains, legumes, soy, and dairy (among other things), lunch can be particularly tricky—sandwiches and grain bowls are, literally, off the table.

Whole30 lunches are essential, because they’ll save you from a slip-up when nothing else can. It’s easy to keep the cravings at bay and stay on track when you’re at home for breakfast or dinner and can make something to satisfy your hunger in a pinch. But when you’re out and about, or at your desk far from the security of a kitchen you can cook in, you need recipes that will keep you from falling prey to the vending machine’s siren call.

These 33 recipes are all completely Whole30-approved, as well as delicious, simple, and easy-to-transport—in a word, perfect for lunchtime. Options like chicken baked with saffron and plums and turkey meatballs in an orange glaze will keep you full, happy, and far from bored.

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17 Healthy Ways to Cook Chicken in an Instant Pot

https://sweetpeasandsaffron.com

Chicken dinners are already easy weeknight meals, but there’s a way to make them even easier. All you need is a little help from an Instant Pot. If you haven’t already heard about the kitchen gadget taking the internet by storm, you should know that it’s extremely popular for a lot of reasons, including the fact that it has no less than 17 functions, namely slow-cooking, yogurt-making, and even rice-cooking. Don’t already have your hands on one? You can buy our preferred model here!

Along with all those quirky functions, it’s most famous for its pressure-cooking capabilities, which allow it to make things that might normally take hours in a fraction of the time. Chicken recipes that might have needed an hour or two in the oven or on the stove now only need thirty minutes to an hour, sometimes even less than that. These 17 healthy chicken recipes are yummiest ones you can make in an Instant Pot. They’re tasty, satisfying, and they’ll cut your usual chicken cook-time in half.

https://www.cookingclassy.com/

3

Salsa Chicken Tacos from Cooking Classy

The nice thing about these tacos is that you can make them with either the slow-cooker or pressure-cooker setting, so it all depends on how much time you want to spend on them. Get the recipe here.

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These Vegan and Gluten-Free Blueberry Breakfast Cookies are Goals

blueberry breakfast cookies

If having cookies for breakfast is #breakfastgoals, then these vegan and gluten-free blueberry breakfast cookies are definitely the best way to start the day.

Packed with whole food ingredients, sweetened only with a banana, and bursting with juicy blueberries in every single bite, these blueberry breakfast cookies will become your new favorite breakfast – guaranteed.

The best part about these blueberry breakfast cookies is that you probably already have all the ingredients on hand.

The dry ingredients of these cookies are rolled oats, almond flour, baking soda, cinnamon, and sea salt. Rolled oats are a great source of both insoluble and soluble fiber, both of which aid in digestive regularity and blood sugar balance. If you have a sensitivity to gluten or celiac disease, use certified gluten-free oats.

Almond flour, or ground up blanched almonds, is rich in protein, healthy fats, potassium, iron, and protein. Using almond flour in these blueberry breakfast cookies is another way to keep the recipe gluten-free, too.

Cinnamon adds a delicious spice and natural sweetness to these cookies, without the need for any other added sugar or flavors. This spice has been shown to reduce blood sugar fluctuations and therefore help to manage symptoms of diabetes, lower LDL cholesterol, and even reduce inflammation. Cinnamon truly is a wonder spice and essential in these breakfast cookies.

The dry ingredients are combined with ripe banana, coconut oil, a nut butter of choice, and blueberries. Throw in a handful of dark chocolate chips to make these cookies extra wild – and extra good!

Like cinnamon, banana adds sweetness to this recipe without the need for added sugar. It also helps to bind the cookies together and provide a cake-like, soft texture.

Coconut oil adds a dose of healthy fats while nut butter amps up the fat and protein count even more. Feel free to use your choice of nut butter, as peanut, almond, or cashew butter will all taste delicious.

Of course, blueberries are the real stars of these breakfast cookies. Every bite provides a burst of juicy blueberries and sweet flavor. Blueberries are fantastic sources of fiber, vitamins, and minerals including potassium, folate, and vitamin C.

These blueberry breakfast cookies are delicious served warm with a glass of almond milk. Cookies for breakfast have never been so healthy – or mouthwatering.

blueberry breakfast cookies

Blueberry Breakfast Cookies

Ingredients

  • 1 cup rolled oats
  • 1/3 cup almond flour
  • ½ tsp baking soda
  • ½ tsp cinnamon
  • ¼ tsp sea salt
  • 1 ripe banana, mashed
  • 1 Tablespoon coconut oil
  • 2 Tablespoons nut butter (peanut, almond, cashew)
  • ¾ cup frozen blueberries
  • ½ dark chocolate chips, optional

Instructions

  1. Preheat oven to 350 degrees Fahrenheit and line a baking tray with parchment paper.
  2. Combine oats, almond flour, baking soda, cinnamon, and sea salt in a small bowl. Set aside.
  3. In a separate larger bowl, mash banana until smooth. Stir in coconut oil and nut butter of choice and mix until combined. Stir in dry ingredients and mix until smooth.
  4. Fold in blueberries and chocolate chips, if using.
  5. Scoop heaped tablespoons of cookie batter and use hands to form them into balls. Slightly flatten cookies to give them shape.
  6. Place on lined baking tray and repeat with remainder of batter.
  7. Bake cookies for 17-20 minutes, or until slightly golden.
  8. Remove from oven and let cool completely before storing.
  9. Store blueberry breakfast cookies in an airtight container in the refrigerator, where they will keep for up to four days. Enjoy!

4.14

http://www.organicauthority.com/these-vegan-and-gluten-free-blueberry-cookies-are-breakfast-goals/

Related On Organic Authority
This 5-Ingredient Blueberry Zucchini Smoothie is a Creamy, Low-Sugar Superstar
5-Ingredient Vegan No-Bake Peanut Butter and Raw Cacao Cookies (Date-Sweetened!)
Vegan Gluten-Free Gingersnap Cookies Recipe

Photos by Kate Gavlick


Kate Gavlick

Kate Gavlick

Kate is a Nutritionist with a Master’s of Nutrition from the National University of Natural Medicine in Portland, Oregon and the blogger and photographer of Vegukate. Kate believes in nourishing the whole body with real, vibrant foods that feed the mind, body, soul, gut, and every single little cell. Her philosophy is simple when it comes to food and nourishment: cut the processed junk, listen to your body, eat by the seasons, eat plates and bowls filled with color, stress less, and enjoy every single bite. When she’s not cooking in her too tiny Portland kitchen, Kate can be found perusing farmer’s markets, doing barre classes, hiking, reading, and exploring.


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Eating Healthy While Traveling and Our Favorite London and Paris Eats

4 Tips for Eating Healthy While Traveling (and our favorites in London and Paris)

Eating healthy while traveling doesn’t have to be super difficult. Last month we traveled to London and Paris spring break and, with a bit of planning ahead, found all sorts of wonderful healthy (and sometimes healthy-ish) eats!

I chronicled quite a bit of our journey over on Instagram and many of you asked for a list of the places we found and loved. So, here it is!

First, let’s talk London!

We stayed at the quaint New Hotel Linden in Notting Hill and it was the perfect location for us. We don’t like to be in the middle of the hustle and bustle of the city, and this hotel was quiet, within walking distance of some fabulous eats, and just a ten minute walk to the Notting Hill Underground station or Hyde Park.

4 Tips for Eating Healthy While Traveling (and our favorites in London and Paris)

Favorite eats in London:

Granger and Company was right around the corner from our hotel and we instantly fell in love. The lighting inside is bright, making every picture Insta-worthy, but more importantly, the food, juices, coffee, etc. were all fabulous. The eggs had the brightest yolks I’ve ever seen, the sourdough was fermented (they also had lots of gluten-free options),  all of the juices were fresh-pressed, and they had one of the best cups of coffee I’ve ever had.

4 Tips for Eating Healthy While Traveling (and our favorites in London and Paris)

Franco Manca is actually a chain restaurant in London that makes fermented sourdough pizza! As I’ve mentioned before, the fermentation process breaks down the gluten and sugars in the bread making it very easy to digest. We were over the moon to walk in and order pizza. We haven’t done that in years! Oh, and almost all of their wines were organic and/or biodynamic!

4 Tips for Eating Healthy While Traveling (and our favorites in London and Paris)

Daylesford Organic Market – This quaint organic market has everything from fresh produce to homemade kombucha to grain-free pastries. They also have a lovely cafe upstairs where we had breakfast one day.

Ottolenghi – Right when you walk in, you’re greeted with huge bowls of salads and other delicious take-away foods. This is a great place to grab food for a picnic and find a quiet spot at Hyde Park to enjoy.

4 Tips for Eating Healthy While Traveling (and our favorites in London and Paris)

Social Eating House – As soon as we sat down, the server asked if we had any food allergies they needed to be aware of so they could accommodate. Every single item that was brought to our table was exquisite. It was definitely a splurge, but well worth it!

4 Tips for Eating Healthy While Traveling (and our favorites in London and Paris)

The Mayflower – This hidden gem is off the beaten path, but definitely worth the trek to get there! (Better yet, just get a cab.) Dark, low, wooden ceilings, a crackling fireplace, community tables and flickering candles make you feel like you’ve walked into a different era. The Mayflower is the oldest pub in London and serves an assortment of traditional English foods. Next time you’re in London, I would make sure to add this one to your list!

4 Tips for Eating Healthy While Traveling (and our favorites in London and Paris)

In Paris, we stayed at The Lumen Hotel which is located in the 1st arrondissement and just a block away from the Louvre. The rooms were quiet and beautifully decorated, and we loved the easy location of the hotel. It was a great fit for us.

Favorite eats in Paris:
PirouetteThis charming, refined yet laid-back restaurant was a highlight of our week. The food was meticulously created and our waiter was very friendly. Everything was fantastic, but I especially loved the soup with homemade broth, mushrooms and dill. It was a side dish, but sometimes when traveling, I crave simple, nourishing dishes and this one hit the spot.

4 Tips for Eating Healthy While Traveling (and our favorites in London and Paris)

Eric Kayser – During our first few hours in Paris we stopped in at Erik Kayser for a simple lunch before heading to D’Orsay museum. Their sourdough sandwiches, salads, and coffees were spot on, and the staff was very kind when I forgot for a moment that I was in Paris and started speaking in English. Of course, I felt like an idiot, but gave myself some grace as I hadn’t quite gotten my bearings yet. 🙂 There are several locations and it’s a great place to quickly grab some food when you don’t have time for a lengthy sit-down meal.

La Grande Epicerie – This food hall has something for everyone! I’d plan to spend at least an hour or two so you have time to roam the aisles, take everything in and find a fun assortment of foods to eat. I was longing for a kombucha when we visited, and was delighted to find some in the juice section. The sun happened to come out that day, so we purchased our food and then ate it at a nearby park. About an hour later it was cloudy and about to snow again, so we were happy for our brief little picnic in the warm sun.

4 Tips for Eating Healthy While Traveling (and our favorites in London and Paris)

Bistro Des Augustins – We just happened upon this tiny restaurant near the Notre Dame and we couldn’t have been happier! The interior is nothing to write home about, but the Gratin Chaud warmed us up from the inside-out and totally hit the spot. We each tried a different gratin and they were all delicious. The girls absolutely loved this little find.

Berthillion – Best ice cream. Ever. It totally lives up to the hype.

Lumen – One day, after walking over 8 miles throughout the city, we were just too tired to leave the hotel for dinner, and I’m so glad we didn’t! The New Lumen, an Italian restaurant in our hotel, was just what we needed. I can’t say enough about it! The Pumpkin Risotto was out-of-this-world good and I so wish I had the recipe!

4 Tips for Eating Healthy While Traveling (and our favorites in London and Paris)

Raspail Market – We absolutely loved this market in the 6th arrondissement! There was a vast selection of produce, fish and meats, cheese, flowers, herbs, and some handmade clothing. Once again, we found an assortment of foods and then had a picnic at Luxembourg Gardens. Can you tell we have a thing for picnics (even when it’s freezing outside!)? I’ve heard the Sunday organic market is one of the best in the world. I’d love to visit one day on a Sunday!

4 Tips for Eating Healthy While Traveling (and our favorites in London and Paris)

Laduree – It’s Paris, so you have to go get a tiny box of colorful macarons, right?

Ellsworth – The menu is very small, but every single dish was perfection. Some of our favorites were the chicken liver parfait with pear chutney, organic asparagus with bear garlic and hazelnuts, and raw milk pan cotta with kumquat and honeycomb. This is a wonderful place for a romantic dinner for two.

4 Tips for Eating Healthy While Traveling (and our favorites in London and Paris)

*A side note and question for you:

Have you traveled to Europe and noticed you didn’t have any issues eating wheat? I have other friends who have had the same experience (even friends who have Celiac!). I wonder if it’s because the wheat we use here in the US contains more gluten than traditional wheat grains, or if it’s because it is often sprayed with glyphosate before harvesting? What do you think?

As I’ve shared, after many years of a thyroid/immune system healing diet, I was able to add back properly prepare rice and fermented sourdough bread (that was a huge goal of mine!) and every so often when I travel abroad, I’m able to eat some wheat. It’s not soaked wheat, but when I’m on vacation I think it’s ok to indulge a bit and not be completely obsessive about my food (which I can be if I don’t check myself!).

So, I savored every last bite of these little pastries, I mean, you can’t go to Paris and not have a croissant, right?! 

4 Tips for Eating Healthy While Traveling (and our favorites in London and Paris)

Here are my top four tips for eating healthy while traveling:

  1. I always have some snacks on me such as Justin’s almond butter packets, Chomp sticks, dried fruit, etc. so that if there are delays or we get stuck somewhere I am prepared with food.
  2. Before booking a hotel, I always search to see if there are restaurants nearby that serve real food. It’s especially important that there’s a place nearby that serves a good breakfast (eggs, sausages, salads, etc.) so we can easily find our first meal and get the day off to a good start. Doing this makes all the difference!
  3. When I arrive at my destination I go to the closest grocery or convenience store to grab filtered water to have in my hotel room. This way I can easily stay away from the synthetic chemicals in the tap water and not have to pay $5 for a small bottle in the hotel.
  4. Before I head out to go sight-seeing for the day, I look up food shops and restaurants in that area and make a list, or even reservations, so that it’s easy to find a good meal.
How do you stay healthy on the road? I’d love to hear your tips!

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