23 High-Protein Sheet Pan Dinners That Pretty Much Cook Themselves

Andrew Purcell; Carrie Purcell

I love cooking, but I hate doing dishes. Unfortunately the two go hand in hand, and unless you’re a wizard who can zap away the mess, you kind of just have to deal with it. It took me a long time to come to terms with the fact of life that is washing dishes, but one thing has made the acceptance process a lot easier: sheet pan dinners.

The trendy meals don’t eliminate the chore entirely, but because they generally only require one sheet pan (and maybe a cutting board, knife, and a spatula), they leave you with that one sheet pan to clean and not much else. Not to mention, sheet pan dinners are inherently pretty healthy, because they’re always some kind of combination of proteins (both vegetarian and non-vegetarian) and vegetables. And, of course, they require hardly any work on your end—just throw your ingredients together on a pan, and let them cook in the oven till they’re ready.

These 23 sheet-pan recipes have all the traits good sheet pan recipes should have, plus they’re high in protein. Each one has at least 15 grams (the amount registered dietitians recommend eating with each meal), so they’ll definitely keep you satisfied. And when you know cleanup will take 5 to 10 minutes tops, enjoying them will be even easier, too.

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