Chances are, you’ve heard about the Whole30 diet. Maybe you’ve tried it (or at least researched it), or perhaps you know it as the reason why your colleague isn’t eating peanut butter right now. In a nutshell, Whole30 is a 30-day elimination diet that entirely cuts out grains, legumes (beans, lentils, peanuts, etc.), soy, dairy, added sugars, and processed foods. Oh, and no booze, either. Anyone on the Whole30 will spend 30 days eating tons of fresh veggies, meat, seafood, fruit, eggs, nuts, seeds, and certain oils. You can find the official program rules here.
Sound restrictive? That’s because it is. Eliminating entire food groups is hard, and SELF has reported at length that going on an elimination diet without first consulting a doctor is a bad idea. (Anyone with a history of disordered eating should likely steer clear of the Whole30 or any other plan that involves restrictive rules, but again, your best bet is to consult a doctor.) If you do decide to take on a Whole30, a doctor or a registered dietitian can give you expert advice on how to make sure you’re getting the energy and nutrients you need throughout the 30-day program.
If you’re planning to do a Whole30 (or if you’re in the midst of one right now), you’re probably finding that many of your go-to recipes aren’t compliant. Bummer, but there’s a silver lining: It’s an excuse to expand your cooking repertoire and experiment with ingredients you wouldn’t usually include on your grocery list.
These 31 easy breakfast recipes are a great starting point. Even if you’re not doing a Whole30 and just want to shake up your breakfast routine with new protein- and veggie-packed options, these dishes are tasty and satisfying.