Whether you’re a wellness aficionado who’s obsessed with healthy food blogs or a junk food lover who enjoys the occasional salad, chances are, you’ve heard of Whole30, a 30-day elimination diet that promises to benefit your digestive system with some seriously ascetic dietary changes.
Whole30 participants are asked to avoid grains, soy, dairy, most legumes (like beans and peanuts), added sugar, alcohol, and processed goods for the month they’re doing the program. So what is on the menu? Veggies, fruit, meat, fish, and healthy fats—like olive oil and (some) nuts.
The reasoning: According to the creators of Whole30, foods on the “banned” list are associated with food intolerances and other dietary problems. By staying away from these foods for 30 days, you’re giving your body a chance to “reset,” according to Whole30’s creators. Once you’re finished with the 30 days, you can slowly reintroduce these foods back into your life—all the while paying attention to how they make you feel. Think of it as a really strict, monthlong elimination diet, basically.
Now, for a quick caveat: SELF has reported at length that going on an elimination diet without first consulting a doctor is a Bad Idea. Elimination diets can be great diagnostic tools for helping people pinpoint (and avoid) specific irritants, but only when done under the care and supervision of a licensed professional. Why? If you don’t consult a doctor before (and while) trying an elimination diet—especially one that’s as strict as Whole30—you might not be getting all the nutrients you need. So if you’re thinking about participating in Whole30 at all, go ahead and call up your doctor. Talk the program through with them before banning cheese and peanut butter from your life for the next month. It’ll be worth it—I promise.
Let’s get back to business. If you’re planning to do a Whole30 (or if you’re in the midst of one right now), you’re probably finding that many of your go-to recipes aren’t compliant. Bummer, but there’s a silver lining: It’s an excuse to expand your cooking repertoire and experiment with ingredients you wouldn’t usually include on your grocery list.
“A great thing about the Whole30 from a dietitian’s perspective is the fact that it brings your attention to food quality while opening up your food world to a whole host of foods you may have never thought to include in your diet,” Jessica Beacom, R.D., tells SELF. On her blog, The Real Food Dietitians, Beacom has published tons of Whole30 recipes, hoping to inspire readers to try new foods and different cooking techniques.
And a quick perusal of the internet—or, you know, a quick skim through this article—will reveal to you that Beacom’s not the only one churning out Whole30 inspo. There are myriad healthy food blogs publishing Whole30-compliant recipes that are as delicious as they are healthy, so you can rest assured knowing your life won’t consist of meat-and-vegetables monotony for the month you’re doing the program.
Below, you’ll find 19 blogs that are chock full of yummy, Whole30-compliant recipes. These blogs have dozens (some even have hundreds!) of breakfast, lunch, dinner, and snack recipes to choose from. Most of them are so good that you might even keep cooking them after your Whole30 days are up.